J. Caesar

Jonathan Caesar

50-59

All-time

Miles	58
Calories	2,216
Score	0

Jonathan Caesar

YMCA - Bucks County - Fairless Hills

50-59

November 4, 2016

7.9 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.89 mi in 30:35

Goal: 30 Minutes

1.46

30:35

7.89

15.5

293

136

128
February 28, 2016

19.3 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

36

138

0

City Express

4.53 mi in 24:23

1

24:23

4.53

11.1

221

127

150

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

111

106

0

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

36

163

0

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

116

117

176

Bent Spoke

4.01 mi in 17:57

1

17:57

4.01

13.4

134

101

118

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

62

95

0
February 27, 2016

20.6 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:34

1

8:34

2.36

16.5

90

151

0

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

161

134

145

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

38

170

0

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

71

129

0

Lost Trail

2.91 mi in 12:08

1

12:08

2.91

14.4

107

123

0

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

53

143

0

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

153

118

131

Expresso Speedway

2.00 mi in 7:57

2

7:57

2

15.1

80

145

40
February 13, 2016

10.3 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:50

1

10:50

2.91

16.1

112

149

151

Coastal Run

3.37 mi in 11:56

1

11:56

3.37

16.9

131

160

164

Bent Spoke

4.01 mi in 16:36

1

16:36

4.01

14.5

165

141

129

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.0
MPH

170
Watts

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
170 Watts

Rolling Thunder

3:46

1.0
Miles

16.3
MPH

138
Watts

Rolling Thunder

3:46

1.0 Miles
16.3 MPH
138 Watts

Redwood Dash

5:17

1.5
Miles

16.8
MPH

143
Watts

Redwood Dash

5:17

1.5 Miles
16.8 MPH
143 Watts

Mini Mayhem

7:47

2.0
Miles

15.5
MPH

129
Watts

Mini Mayhem

7:47

2.0 Miles
15.5 MPH
129 Watts

Rabbit Run

8:34

2.4
Miles

16.4
MPH

151
Watts

Rabbit Run

8:34

2.4 Miles
16.4 MPH
151 Watts

Lost Trail

10:50

2.9
Miles

16.1
MPH

149
Watts

Lost Trail

10:50

2.9 Miles
16.1 MPH
149 Watts

Coastal Run

11:56

3.4
Miles

16.9
MPH

160
Watts

Coastal Run

11:56

3.4 Miles
16.9 MPH
160 Watts

Bent Spoke

16:36

4.0
Miles

14.3
MPH

141
Watts

Bent Spoke

16:36

4.0 Miles
14.3 MPH
141 Watts

Fruitdale

17:02

4.4
Miles

15.6
MPH

134
Watts

Fruitdale

17:02

4.4 Miles
15.6 MPH
134 Watts

Moderate

City Express

24:23

4.5
Miles

11.3
MPH

127
Watts

City Express

24:23

4.5 Miles
11.3 MPH
127 Watts

Moody Ambush

21:35

5.4
Miles

14.9
MPH

132
Watts

Moody Ambush

21:35

5.4 Miles
14.9 MPH
132 Watts

All-time

November 4, 2016

7.9 Miles

293 Calories

0 Score

February 28, 2016

19.3 Miles

717 Calories

0 Score

February 27, 2016

20.6 Miles

754 Calories

0 Score

February 13, 2016

10.3 Miles

408 Calories

0 Score

Road

Basic

3:17

3:46

5:17

7:47

8:34

10:50

11:56

16:36

17:02

Moderate

24:23

21:35

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain