M Harris
YMCA - Oneonta
40-49
M Harris
Double Marathoner

All-time

Miles 60
Calories 1,747
Score 0

  • March 15, 2016

    5.1 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    1.02 mi in 5:46
    2.36 mi in 12:22
    0.77 mi in 3:48

  • March 13, 2016

    4.3 Miles
    121 Calories
    0 Score
    Rides
    0.89 mi in 4:16
    3.37 mi in 17:28

  • March 12, 2016

    3.5 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 12:41
    1.12 mi in 6:52

  • March 10, 2016

    5.9 Miles
    160 Calories
    0 Score
    Rides
    2.03 mi in 10:28
    1.50 mi in 7:06
    2.38 mi in 12:21

  • March 9, 2016

    5.0 Miles
    138 Calories
    0 Score
    Rides
    5.00 mi in 26:48

  • March 6, 2016

    3.2 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 13:09
    0.87 mi in 6:03

  • March 5, 2016

    4.9 Miles
    152 Calories
    0 Score
    Rides
    2.03 mi in 10:54
    2.91 mi in 16:01

  • March 3, 2016

    5.9 Miles
    160 Calories
    0 Score
    Rides
    2.04 mi in 11:07
    1.50 mi in 7:18
    2.36 mi in 12:51

  • March 1, 2016

    5.2 Miles
    144 Calories
    0 Score
    Rides
    1.02 mi in 5:32
    2.36 mi in 12:05
    1.79 mi in 8:56

  • February 28, 2016

    3.6 Miles
    103 Calories
    0 Score
    Rides
    1.93 mi in 10:28
    1.02 mi in 5:20
    0.65 mi in 3:20
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March 2016
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February 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:12

1.0 Miles
11.6 MPH
70 Watts
Rolling Thunder

5:32

1.0 Miles
11.1 MPH
63 Watts
Redwood Dash

7:06

1.5 Miles
12.6 MPH
72 Watts
Campus Loop

10:28

2.0 Miles
11.6 MPH
65 Watts
Mini Mayhem

11:49

2.0 Miles
10.6 MPH
54 Watts
Evening Bliss

12:05

2.4 Miles
11.6 MPH
70 Watts
Rabbit Run

12:51

2.4 Miles
10.9 MPH
64 Watts
Lost Trail

16:01

2.9 Miles
10.9 MPH
73 Watts

Moderate

Dragon Fire

26:48

5.0 Miles
11.2 MPH
62 Watts
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