T. Volpe

Tom Volpe

YMCA - Central Maryland - Catonsville Center

30-39

All-time

Miles	110
Calories	4,121
Score	0

Tom Volpe

YMCA - Central Maryland - Catonsville Center

30-39

October 17, 2016

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:42

1

18:42

5

16.0

178

135

150
August 29, 2016

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:02

1

20:02

5

15.0

178

124

147
August 22, 2016

5.0 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:18

1

17:18

5

17.3

194

163

162
August 16, 2016

5.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:29

1

18:29

5

16.2

195

151

142
August 2, 2016

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:28

1

20:28

5

14.7

176

119

133
July 26, 2016

5.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:03

1

19:03

5

15.7

190

143

142
July 21, 2016

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:40

1

19:40

5

15.3

173

123

141
July 19, 2016

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:09

1

20:09

5

14.9

172

118

145
June 30, 2016

5.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:32

1

17:32

5

17.1

190

156

156
June 28, 2016

5.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

172

123

141

Broken Spoke

0.36 mi in 1:35

0.07

1:35

0.36

13.6

12

108

106

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October 2016

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August 2016

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Top 100 Tiki Titan

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July 2016

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June 2016

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May 2016

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February 2016

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

10:25

2.9
Miles

16.8
MPH

156
Watts

Lost Trail

10:25

2.9 Miles
16.8 MPH
156 Watts

Alpine Splash

15:56

2.9
Miles

11.0
MPH

103
Watts

Alpine Splash

15:56

2.9 Miles
11.0 MPH
103 Watts

Moderate

Dragon Fire

17:18

5.0
Miles

17.3
MPH

163
Watts

Dragon Fire

17:18

5.0 Miles
17.3 MPH
163 Watts

Ironhorse Rush

26:32

6.0
Miles

13.5
MPH

135
Watts

Ironhorse Rush

26:32

6.0 Miles
13.5 MPH
135 Watts

Quicksilver

25:26

6.3
Miles

14.9
MPH

131
Watts

Quicksilver

25:26

6.3 Miles
14.9 MPH
131 Watts

All-time

October 17, 2016

5.0 Miles

178 Calories

0 Score

August 29, 2016

5.0 Miles

178 Calories

0 Score

August 22, 2016

5.0 Miles

194 Calories

0 Score

August 16, 2016

5.0 Miles

195 Calories

0 Score

August 2, 2016

5.0 Miles

176 Calories

0 Score

July 26, 2016

5.0 Miles

190 Calories

0 Score

July 21, 2016

5.0 Miles

173 Calories

0 Score

July 19, 2016

5.0 Miles

172 Calories

0 Score

June 30, 2016

5.0 Miles

190 Calories

0 Score

June 28, 2016

5.4 Miles

184 Calories

0 Score

Road

Basic

10:25

15:56

Moderate

17:18

26:32

25:26

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain