E. Lencmeyer

Emmy Lencmeyer

20-29

All-time

Miles	46
Calories	1,441
Score	0

Emmy Lencmeyer

YMCA - South Hampton Roads - Hilltop

20-29

February 29, 2016

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

107

143
February 20, 2016

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

138

100

155
February 17, 2016

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

102

83

148
February 16, 2016

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

42

74

120
February 15, 2016

7.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

60

83

123

Dragon Fire

5.00 mi in 23:36

1

23:36

5

12.7

150

82

140
February 11, 2016

5.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:00

1

23:00

5

13.0

153

87

138
February 10, 2016

8.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:53

1

23:53

5

12.6

148

80

140

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

57

70

132

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

94

0
February 9, 2016

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

106

148

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

120

137
February 8, 2016

5.7 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

31

92

0

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

81

118

0

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

79

111

140
February 5, 2016

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

64

100

154

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.6
MPH

120
Watts

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
120 Watts

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

107
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
107 Watts

Redwood Dash

7:07

1.5
Miles

12.6
MPH

73
Watts

Redwood Dash

7:07

1.5 Miles
12.6 MPH
73 Watts

Campus Loop

9:21

2.0
Miles

13.0
MPH

83
Watts

Campus Loop

9:21

2.0 Miles
13.0 MPH
83 Watts

Mini Mayhem

8:37

2.0
Miles

14.1
MPH

100
Watts

Mini Mayhem

8:37

2.0 Miles
14.1 MPH
100 Watts

Evening Bliss

9:37

2.4
Miles

14.6
MPH

118
Watts

Evening Bliss

9:37

2.4 Miles
14.6 MPH
118 Watts

Rabbit Run

12:09

2.4
Miles

11.6
MPH

72
Watts

Rabbit Run

12:09

2.4 Miles
11.6 MPH
72 Watts

Coastal Run

15:52

3.4
Miles

12.8
MPH

83
Watts

Coastal Run

15:52

3.4 Miles
12.8 MPH
83 Watts

Fruitdale

18:28

4.4
Miles

14.4
MPH

100
Watts

Fruitdale

18:28

4.4 Miles
14.4 MPH
100 Watts

Moderate

Dragon Fire

23:00

5.0
Miles

13.1
MPH

87
Watts

Dragon Fire

23:00

5.0 Miles
13.1 MPH
87 Watts

All-time

February 29, 2016

1.0 Miles

34 Calories

0 Score

February 20, 2016

4.4 Miles

138 Calories

0 Score

February 17, 2016

3.4 Miles

102 Calories

0 Score

February 16, 2016

1.5 Miles

42 Calories

0 Score

February 15, 2016

7.0 Miles

210 Calories

0 Score

February 11, 2016

5.0 Miles

153 Calories

0 Score

February 10, 2016

8.0 Miles

233 Calories

0 Score

February 9, 2016

2.0 Miles

66 Calories

0 Score

February 8, 2016

5.7 Miles

192 Calories

0 Score

February 5, 2016

2.0 Miles

64 Calories

0 Score

Road

Basic

3:50

4:15

7:07

9:21

8:37

9:37

12:09

15:52

18:28

Moderate

23:00

Marathoner

Biker

First Mile

This rider is a Team Captain