u. sophie

urbano sophie

20-29

All-time

Miles	1,312
Calories	52,674
Score	0

urbano sophie

Keep Cool - St Maximin

20-29

February 4, 2017

10.0 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 35:43

Goal: 1 Completed Lap

2

35:43

10

16.8

360

144

107
October 6, 2016

11.0 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:24

Goal: 1 Completed Lap

1

49:24

11.03

13.4

451

128

86
October 5, 2016

7.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:42

Goal: 1 Completed Lap

1

31:42

7.44

14.1

284

126

94
October 3, 2016

11.5 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 51:48

Goal: 1 Completed Lap

1

51:48

11.53

13.4

488

133

0
September 28, 2016

10.7 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:04

1

43:04

10.67

14.9

413

135

91
September 26, 2016

12.2 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:10

Goal: 1 Completed Lap

1

51:10

12.18

14.3

473

130

88
September 22, 2016

13.5 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 54:07

Goal: 1 Completed Lap

1

54:07

13.5

15.0

489

127

115
September 20, 2016

9.5 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:58

Goal: 1 Completed Lap

1

38:58

9.54

14.7

349

125

122
September 19, 2016

13.5 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 54:32

Goal: 1 Completed Lap

1

54:32

13.5

14.9

482

123

112
September 17, 2016

11.0 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:06

Goal: 1 Completed Lap

1

48:06

11.03

13.8

456

134

120

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Top 100 Tiki Titan

Top 100 Road Warrior

Top 100 King of the Mountains

Top 100 Road Warrior

Basic

Coastal Run

12:41

3.4
Miles

16.0
MPH

132
Watts

Coastal Run

12:41

3.4 Miles
16.0 MPH
132 Watts

Fruitdale

16:03

4.4
Miles

16.5
MPH

131
Watts

Fruitdale

16:03

4.4 Miles
16.5 MPH
131 Watts

Moderate

Dragon Fire

17:43

5.0
Miles

16.9
MPH

147
Watts

Dragon Fire

17:43

5.0 Miles
16.9 MPH
147 Watts

Billy Goat Falls

20:27

5.4
Miles

15.7
MPH

160
Watts

Billy Goat Falls

20:27

5.4 Miles
15.7 MPH
160 Watts

Broken Spoke

20:29

5.4
Miles

15.6
MPH

144
Watts

Broken Spoke

20:29

5.4 Miles
15.6 MPH
144 Watts

Ironhorse Rush

21:44

6.0
Miles

16.4
MPH

169
Watts

Ironhorse Rush

21:44

6.0 Miles
16.4 MPH
169 Watts

Stump Puller

26:01

6.9
Miles

16.0
MPH

140
Watts

Stump Puller

26:01

6.9 Miles
16.0 MPH
140 Watts

Apple Grinder

26:38

7.0
Miles

15.6
MPH

145
Watts

Apple Grinder

26:38

7.0 Miles
15.6 MPH
145 Watts

Challenging

Ravens Roost

26:23

7.2
Miles

16.4
MPH

161
Watts

Ravens Roost

26:23

7.2 Miles
16.4 MPH
161 Watts

Stormy Hollow

28:36

7.4
Miles

15.5
MPH

153
Watts

Stormy Hollow

28:36

7.4 Miles
15.5 MPH
153 Watts

Odyssey

28:55

7.6
Miles

15.8
MPH

169
Watts

Odyssey

28:55

7.6 Miles
15.8 MPH
169 Watts

Wicked Workout

31:43

7.9
Miles

14.8
MPH

157
Watts

Wicked Workout

31:43

7.9 Miles
14.8 MPH
157 Watts

Oh Mama

31:12

7.9
Miles

15.1
MPH

162
Watts

Oh Mama

31:12

7.9 Miles
15.1 MPH
162 Watts

Rough Rider

32:23

8.4
Miles

15.6
MPH

131
Watts

Rough Rider

32:23

8.4 Miles
15.6 MPH
131 Watts

Falcon Flight

29:27

8.4
Miles

17.0
MPH

159
Watts

Falcon Flight

29:27

8.4 Miles
17.0 MPH
159 Watts

Monkey Pass

33:41

9.5
Miles

17.0
MPH

174
Watts

Monkey Pass

33:41

9.5 Miles
17.0 MPH
174 Watts

Outlaw Rock

41:12

10.0
Miles

14.5
MPH

146
Watts

Outlaw Rock

41:12

10.0 Miles
14.5 MPH
146 Watts

Camel Country

40:31

10.0
Miles

14.8
MPH

151
Watts

Camel Country

40:31

10.0 Miles
14.8 MPH
151 Watts

Drifters Peak

42:11

10.2
Miles

14.3
MPH

147
Watts

Drifters Peak

42:11

10.2 Miles
14.3 MPH
147 Watts

Extreme

Thunderball

38:28

10.7
Miles

16.6
MPH

165
Watts

Thunderball

38:28

10.7 Miles
16.6 MPH
165 Watts

Gut Buster

43:13

11.0
Miles

15.0
MPH

161
Watts

Gut Buster

43:13

11.0 Miles
15.0 MPH
161 Watts

Lost Valley

45:32

11.5
Miles

15.0
MPH

168
Watts

Lost Valley

45:32

11.5 Miles
15.0 MPH
168 Watts

Vindicator

48:37

12.2
Miles

15.0
MPH

145
Watts

Vindicator

48:37

12.2 Miles
15.0 MPH
145 Watts

Grape Stomper

46:40

12.2
Miles

15.6
MPH

158
Watts

Grape Stomper

46:40

12.2 Miles
15.6 MPH
158 Watts

Pyramid Mountain

46:48

13.5
Miles

17.3
MPH

169
Watts

Pyramid Mountain

46:48

13.5 Miles
17.3 MPH
169 Watts

Temple Ridge

47:27

13.5
Miles

17.1
MPH

164
Watts

Temple Ridge

47:27

13.5 Miles
17.1 MPH
164 Watts

Ascension

1:18:25

18.3
Miles

13.9
MPH

134
Watts

Ascension

1:18:25

18.3 Miles
13.9 MPH
134 Watts

Savage Revenge

1:21:24

20.0
Miles

14.7
MPH

146
Watts

Savage Revenge

1:21:24

20.0 Miles
14.7 MPH
146 Watts

All-time

February 4, 2017

10.0 Miles

360 Calories

0 Score

October 6, 2016

11.0 Miles

451 Calories

0 Score

October 5, 2016

7.4 Miles

284 Calories

0 Score

October 3, 2016

11.5 Miles

488 Calories

0 Score

September 28, 2016

10.7 Miles

413 Calories

0 Score

September 26, 2016

12.2 Miles

473 Calories

0 Score

September 22, 2016

13.5 Miles

489 Calories

0 Score

September 20, 2016

9.5 Miles

349 Calories

0 Score

September 19, 2016

13.5 Miles

482 Calories

0 Score

September 17, 2016

11.0 Miles

456 Calories

0 Score

Road

Challenges

Basic

12:41

16:03

Moderate

17:43

20:27

20:29

21:44

26:01

26:38

Challenging

26:23

28:36

28:55

31:43

31:12

32:23

29:27

33:41

41:12

40:31

42:11

Extreme

38:28

43:13

45:32

48:37

46:40

46:48

47:27

1:18:25

1:21:24

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion