R. Wade

Reanda Wade

40-49

All-time

Miles	48
Calories	1,536
Score	6,515

Reanda Wade

Verizon Fitness Center - Franklin

40-49

March 3, 2016

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:58

1

20:58

5

14.3

154

99

148
March 2, 2016

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:13

1

29:13

5.37

11.0

189

84

140
March 1, 2016

4.5 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:10

1

28:10

4.53

9.6

207

99

146
February 29, 2016

4.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

118

74

133
February 26, 2016

4.0 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:30

1

19:30

4.01

12.3

125

83

137
February 24, 2016

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:45

1

14:45

3.37

13.7

102

92

142
February 22, 2016

2.9 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:20

1

16:20

2.93

10.8

104

82

133
February 19, 2016

2.9 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:47

1

13:47

2.91

12.7

86

80

134
February 17, 2016

4.7 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

67

75

135

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

66

72

127
February 16, 2016

3.5 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

59

87

140

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

41

80

129

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

13.7
MPH

80
Watts

Expresso Speedway

4:18

1.0 Miles
13.7 MPH
80 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

78
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
78 Watts

Redwood Dash

6:32

1.5
Miles

13.6
MPH

80
Watts

Redwood Dash

6:32

1.5 Miles
13.6 MPH
80 Watts

Campus Loop

8:52

2.0
Miles

13.7
MPH

87
Watts

Campus Loop

8:52

2.0 Miles
13.7 MPH
87 Watts

Mini Mayhem

9:49

2.0
Miles

12.4
MPH

72
Watts

Mini Mayhem

9:49

2.0 Miles
12.4 MPH
72 Watts

Evening Bliss

11:18

2.4
Miles

12.4
MPH

75
Watts

Evening Bliss

11:18

2.4 Miles
12.4 MPH
75 Watts

Rabbit Run

11:36

2.4
Miles

12.1
MPH

72
Watts

Rabbit Run

11:36

2.4 Miles
12.1 MPH
72 Watts

Lost Trail

13:47

2.9
Miles

12.7
MPH

80
Watts

Lost Trail

13:47

2.9 Miles
12.7 MPH
80 Watts

Alpine Splash

16:20

2.9
Miles

10.8
MPH

82
Watts

Alpine Splash

16:20

2.9 Miles
10.8 MPH
82 Watts

Coastal Run

14:45

3.4
Miles

13.7
MPH

92
Watts

Coastal Run

14:45

3.4 Miles
13.7 MPH
92 Watts

Bent Spoke

19:30

4.0
Miles

12.2
MPH

83
Watts

Bent Spoke

19:30

4.0 Miles
12.2 MPH
83 Watts

Fruitdale

20:05

4.4
Miles

13.2
MPH

74
Watts

Fruitdale

20:05

4.4 Miles
13.2 MPH
74 Watts

Moderate

City Express

28:10

4.5
Miles

9.7
MPH

99
Watts

City Express

28:10

4.5 Miles
9.7 MPH
99 Watts

Dragon Fire

20:58

5.0
Miles

14.3
MPH

99
Watts

Dragon Fire

20:58

5.0 Miles
14.3 MPH
99 Watts

Billy Goat Falls

29:13

5.4
Miles

11.0
MPH

84
Watts

Billy Goat Falls

29:13

5.4 Miles
11.0 MPH
84 Watts

All-time

March 3, 2016

5.0 Miles

154 Calories

0 Score

March 2, 2016

5.4 Miles

189 Calories

0 Score

March 1, 2016

4.5 Miles

207 Calories

0 Score

February 29, 2016

4.4 Miles

118 Calories

0 Score

February 26, 2016

4.0 Miles

125 Calories

0 Score

February 24, 2016

3.4 Miles

102 Calories

0 Score

February 22, 2016

2.9 Miles

104 Calories

0 Score

February 19, 2016

2.9 Miles

86 Calories

0 Score

February 17, 2016

4.7 Miles

134 Calories

0 Score

February 16, 2016

3.5 Miles

99 Calories

0 Score

Road

Basic

4:18

4:47

6:32

8:52

9:49

11:18

11:36

13:47

16:20

14:45

19:30

20:05

Moderate

28:10

20:58

29:13

Marathoner

Biker

First Mile

This rider is a Team Captain