D. Z

Donna Z

50-59

All-time

Miles	47
Calories	1,405
Score	0

Donna Z

YMCA - Central Stark County - Minerva

50-59

February 27, 2016

9.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:43

2

18:43

4.06

13.0

126

89

124

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

57

74

141

Alpine Splash

2.93 mi in 18:43

1

18:43

2.93

9.4

109

73

135
February 24, 2016

8.8 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

73

120

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

56

149

Quicksilver

6.33 mi in 33:21

1

33:21

6.33

11.4

190

71

146
February 21, 2016

7.3 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.52 mi in 7:57

0.75

7:57

1.52

11.5

41

63

156

Coastal Run

3.37 mi in 17:36

1

17:36

3.37

11.5

97

69

142

Evening Bliss

2.36 mi in 12:15

1

12:15

2.36

11.6

69

70

135
February 20, 2016

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:18

1

14:18

2.91

12.2

90

81

121
February 15, 2016

7.8 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

68

149

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

71

76

151

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

116

63

144
February 11, 2016

6.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 3:35

0.53

3:35

0.53

8.9

14

40

163

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

39

64

133

Bent Spoke

4.01 mi in 24:30

1

24:30

4.01

9.8

126

63

131
February 9, 2016

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

66

158

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

73

149

Rabbit Run

2.36 mi in 13:25

1

13:25

2.36

10.6

71

65

137

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:52

1.0
Miles

12.2
MPH

66
Watts

Expresso Speedway

4:52

1.0 Miles
12.2 MPH
66 Watts

Rolling Thunder

5:08

1.0
Miles

11.9
MPH

73
Watts

Rolling Thunder

5:08

1.0 Miles
11.9 MPH
73 Watts

Redwood Dash

7:03

1.5
Miles

12.6
MPH

73
Watts

Redwood Dash

7:03

1.5 Miles
12.6 MPH
73 Watts

Campus Loop

8:48

2.0
Miles

13.8
MPH

104
Watts

Campus Loop

8:48

2.0 Miles
13.8 MPH
104 Watts

Evening Bliss

11:50

2.4
Miles

11.9
MPH

76
Watts

Evening Bliss

11:50

2.4 Miles
11.9 MPH
76 Watts

Rabbit Run

13:25

2.4
Miles

10.6
MPH

65
Watts

Rabbit Run

13:25

2.4 Miles
10.6 MPH
65 Watts

Lost Trail

14:18

2.9
Miles

12.2
MPH

81
Watts

Lost Trail

14:18

2.9 Miles
12.2 MPH
81 Watts

Alpine Splash

18:43

2.9
Miles

9.4
MPH

73
Watts

Alpine Splash

18:43

2.9 Miles
9.4 MPH
73 Watts

Coastal Run

17:36

3.4
Miles

11.5
MPH

69
Watts

Coastal Run

17:36

3.4 Miles
11.5 MPH
69 Watts

Bent Spoke

24:30

4.0
Miles

9.7
MPH

63
Watts

Bent Spoke

24:30

4.0 Miles
9.7 MPH
63 Watts

Fruitdale

22:29

4.4
Miles

11.8
MPH

63
Watts

Fruitdale

22:29

4.4 Miles
11.8 MPH
63 Watts

Moderate

Quicksilver

33:21

6.3
Miles

11.4
MPH

71
Watts

Quicksilver

33:21

6.3 Miles
11.4 MPH
71 Watts

All-time

February 27, 2016

9.0 Miles

292 Calories

0 Score

February 24, 2016

8.8 Miles

255 Calories

0 Score

February 21, 2016

7.3 Miles

207 Calories

0 Score

February 20, 2016

2.9 Miles

90 Calories

0 Score

February 15, 2016

7.8 Miles

215 Calories

0 Score

February 11, 2016

6.0 Miles

179 Calories

0 Score

February 9, 2016

4.4 Miles

126 Calories

0 Score

Road

Basic

4:52

5:08

7:03

8:48

11:50

13:25

14:18

18:43

17:36

24:30

22:29

Moderate

33:21

Marathoner

Biker

First Mile

This rider is a Team Captain