D. Smith

Dave Smith

50-59

All-time

Miles	86
Calories	3,066
Score	0

Dave Smith

YMCA - Bucks County - Fairless Hills

50-59

March 23, 2017

9.4 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:15

1

Laps

11:15

2.36

12.6

78

93

0

City Express

4.53 mi in 25:30

1

Laps

25:30

4.53

10.7

232

127

0

Campus Loop

2.03 mi in 9:07

1

Laps

9:07

2.03

13.4

66

98

0

Train

0.45 mi in 2:01

2:01

0.45

13.3

13

87

123
January 23, 2017

10.0 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 3:01

0.57

3:01

0.57

11.3

15

60

134

Alpine Splash

3.41 mi in 20:58

1.17

20:58

3.41

9.8

122

73

151

City Express

5.02 mi in 31:15

1.11

31:15

5.02

9.6

225

96

147

Dragon Fire

1.03 mi in 4:48

0.21

4:48

1.03

12.9

26

68

109
January 11, 2017

10.4 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.01 mi in 12:55

1.49

12:55

3.01

14.0

94

98

124

Fruitdale

4.42 mi in 17:36

1

17:36

4.42

15.1

137

106

0

Alpine Splash

2.93 mi in 16:57

1

16:57

2.93

10.4

109

83

156
January 8, 2017

7.9 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:22

1

16:22

3.37

12.4

99

77

0

City Express

4.53 mi in 30:20

1

30:20

4.53

9.0

215

95

174
January 6, 2017

10.1 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 15:51

1.28

15:51

3

11.4

86

67

172

Coastal Run

4.02 mi in 18:05

1.20

18:05

4.02

13.3

129

95

136

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

63

103

125

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

86

177
April 7, 2016

10.3 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

39

68

0

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

78

113

0

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

104

85

0

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

61

95

160

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

73

0
February 17, 2016

10.5 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.11 mi in 14:36

1.33

14:36

3.11

12.8

99

90

129

Alpine Splash

2.93 mi in 14:24

1

14:24

2.93

12.2

113

107

172

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

136

104

0
February 14, 2016

16.7 Miles

602 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:30

1

Laps

15:30

3.37

13.0

102

87

152

City Express

4.53 mi in 26:06

1

Laps

26:06

4.53

10.4

217

115

181

Train

0.27 mi in 1:40

1:40

0.27

9.7

4

39

0

Campus Loop

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

63

103

0

Train

0.66 mi in 4:00

4:00

0.66

9.9

11

44

0

Wicked Workout

3.84 mi in 19:46

0.49

Laps

19:46

3.84

11.7

148

101

174

Campus Loop

2.03 mi in 9:42

1

Laps

9:42

2.03

12.6

57

75

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 4

Basic

Expresso Speedway

4:16

1.0
Miles

13.9
MPH

86
Watts

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
86 Watts

Redwood Dash

7:09

1.5
Miles

12.5
MPH

68
Watts

Redwood Dash

7:09

1.5 Miles
12.5 MPH
68 Watts

Campus Loop

8:21

2.0
Miles

14.5
MPH

103
Watts

Campus Loop

8:21

2.0 Miles
14.5 MPH
103 Watts

Evening Bliss

9:33

2.4
Miles

14.7
MPH

113
Watts

Evening Bliss

9:33

2.4 Miles
14.7 MPH
113 Watts

Alpine Splash

14:24

2.9
Miles

12.2
MPH

107
Watts

Alpine Splash

14:24

2.9 Miles
12.2 MPH
107 Watts

Coastal Run

14:26

3.4
Miles

14.0
MPH

100
Watts

Coastal Run

14:26

3.4 Miles
14.0 MPH
100 Watts

Fruitdale

17:36

4.4
Miles

15.0
MPH

106
Watts

Fruitdale

17:36

4.4 Miles
15.0 MPH
106 Watts

Moderate

City Express

25:30

4.5
Miles

10.8
MPH

127
Watts

City Express

25:30

4.5 Miles
10.8 MPH
127 Watts

All-time

March 23, 2017

9.4 Miles

389 Calories

0 Score

January 23, 2017

10.0 Miles

387 Calories

0 Score

January 11, 2017

10.4 Miles

340 Calories

0 Score

January 8, 2017

7.9 Miles

314 Calories

0 Score

January 6, 2017

10.1 Miles

306 Calories

0 Score

April 7, 2016

10.3 Miles

308 Calories

0 Score

February 17, 2016

10.5 Miles

348 Calories

0 Score

February 14, 2016

16.7 Miles

602 Calories

0 Score

Road

Challenges

Basic

4:16

7:09

8:21

9:33

14:24

14:26

17:36

Moderate

25:30

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 4

This rider is a Team Captain