Arne Roaldsand
YMCA - Middle Tennessee - Donelson-Hermitage
50-59
Arne Roaldsand
Next Stop: Glory Ride of the Week: 39

All-time

Miles 794
Calories 32,993
Score 16,328

  • November 13, 2017

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:41

  • October 10, 2017

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 22:19

  • September 30, 2017

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:08

  • September 27, 2017

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 20:20

  • August 24, 2017

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 30:51

  • August 19, 2017

    7.9 Miles
    361 Calories
    0 Score
    Rides
    7.87 mi in 32:19

  • August 16, 2017

    7.9 Miles
    352 Calories
    0 Score
    Rides
    7.87 mi in 34:59

  • August 14, 2017

    13.5 Miles
    508 Calories
    0 Score
    Rides
    13.50 mi in 53:18

  • August 7, 2017

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 30:15

  • August 4, 2017

    10.7 Miles
    427 Calories
    0 Score
    Rides
    10.67 mi in 43:30
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:11

1.0 Miles
18.8 MPH
187 Watts
Rolling Thunder

3:54

1.0 Miles
15.7 MPH
134 Watts
Redwood Dash

4:36

1.5 Miles
19.4 MPH
203 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
189 Watts
Mini Mayhem

6:42

2.0 Miles
18.1 MPH
180 Watts
Evening Bliss

8:28

2.4 Miles
16.7 MPH
158 Watts
Rabbit Run

8:15

2.4 Miles
17.0 MPH
167 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
181 Watts
Alpine Splash

11:23

2.9 Miles
15.4 MPH
178 Watts
Coastal Run

12:17

3.4 Miles
16.4 MPH
143 Watts
Bent Spoke

14:07

4.0 Miles
16.7 MPH
175 Watts
Fruitdale

14:12

4.4 Miles
18.6 MPH
178 Watts

Moderate

City Express

20:20

4.5 Miles
13.4 MPH
172 Watts
Dragon Fire

16:32

5.0 Miles
18.1 MPH
185 Watts
Billy Goat Falls

20:30

5.4 Miles
15.6 MPH
166 Watts
Broken Spoke

19:48

5.4 Miles
16.2 MPH
168 Watts
Moody Ambush

19:25

5.4 Miles
16.5 MPH
169 Watts
Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
162 Watts
Quicksilver

22:18

6.3 Miles
17.0 MPH
164 Watts
Farmers Bluff

25:11

6.9 Miles
16.5 MPH
159 Watts
Stump Puller

25:11

6.9 Miles
16.4 MPH
160 Watts
Sunday Afternoon

26:50

7.0 Miles
15.6 MPH
151 Watts

Challenging

Ravens Roost

27:27

7.2 Miles
15.8 MPH
162 Watts
Stormy Hollow

30:15

7.4 Miles
14.7 MPH
149 Watts
Odyssey

30:49

7.6 Miles
14.8 MPH
155 Watts
Wicked Workout

34:59

7.9 Miles
13.4 MPH
144 Watts
Oh Mama

32:19

7.9 Miles
14.6 MPH
162 Watts
Falcon Flight

30:51

8.4 Miles
16.3 MPH
153 Watts

Extreme

Thunderball

42:12

10.7 Miles
15.2 MPH
148 Watts
Gut Buster

45:39

11.0 Miles
14.4 MPH
158 Watts
Lost Valley

51:47

11.5 Miles
13.3 MPH
145 Watts
Vindicator

53:37

12.2 Miles
13.6 MPH
133 Watts
Grape Stomper

49:09

12.2 Miles
14.8 MPH
154 Watts
Pyramid Mountain

51:06

13.5 Miles
15.9 MPH
143 Watts
Temple Ridge

53:18

13.5 Miles
15.2 MPH
135 Watts
Ascension

1:23:37

18.3 Miles
13.1 MPH
133 Watts
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