April Z
YMCA - Berwick Area
Under 20
April Z
Double Centurion

All-time

Miles 401
Calories 14,894
Score 160,686

  • November 22, 2015

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.36 mi in 1:31

  • May 26, 2015

    0.4 Miles
    18 Calories
    0 Score
    Rides
    0.45 mi in 2:11

  • June 16, 2010

    2.3 Miles
    80 Calories
    0 Score
    Rides
    0.25 mi in 1:25
    2.00 mi in 8:46

  • June 6, 2009

    0.6 Miles
    27 Calories
    0 Score
    Rides
    0.60 mi in 2:38

  • May 16, 2009

    0.6 Miles
    27 Calories
    0 Score
    Rides
    0.56 mi in 2:19

  • October 26, 2008

    7.5 Miles
    248 Calories
    0 Score
    Rides
    7.50 mi in 31:58

  • October 19, 2008

    7.7 Miles
    259 Calories
    0 Score
    Rides
    7.69 mi in 32:17

  • September 27, 2008

    7.5 Miles
    256 Calories
    0 Score
    Rides
    7.50 mi in 31:58

  • July 6, 2008

    9.5 Miles
    314 Calories
    0 Score
    Rides
    8.84 mi in 35:53
    0.36 mi in 1:24
    0.34 mi in 1:22

  • June 21, 2008

    8.4 Miles
    304 Calories
    0 Score
    Rides
    1.50 mi in 5:57
    6.91 mi in 29:17
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
19.1 MPH
202 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
122 Watts
Redwood Dash

5:18

1.5 Miles
16.8 MPH
151 Watts
Campus Loop

7:36

2.0 Miles
15.9 MPH
140 Watts
Evening Bliss

8:59

2.4 Miles
15.7 MPH
142 Watts
Lost Trail

11:22

2.9 Miles
15.3 MPH
138 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
140 Watts
Bent Spoke

16:24

4.0 Miles
14.4 MPH
135 Watts
Fruitdale

16:04

4.4 Miles
16.5 MPH
144 Watts

Moderate

Billy Goat Falls

22:49

5.4 Miles
14.1 MPH
145 Watts
Broken Spoke

23:33

5.4 Miles
13.7 MPH
126 Watts
Moody Ambush

21:49

5.4 Miles
14.7 MPH
140 Watts
Quicksilver

24:17

6.3 Miles
15.6 MPH
143 Watts
Stump Puller

27:02

6.9 Miles
15.3 MPH
144 Watts
Apple Grinder

33:11

7.0 Miles
12.6 MPH
102 Watts

Challenging

Monkey Pass

38:10

9.5 Miles
15.0 MPH
145 Watts
Drifters Peak

43:41

10.1 Miles
13.9 MPH
153 Watts

Extreme

Pyramid Mountain

50:36

13.5 Miles
16.0 MPH
156 Watts
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