MB Hower
YMCA - Lebanon
40-49
MB Hower
Centurion Ride of the Week: 4

All-time

Miles 177
Calories 5,555
Score 0

  • February 2, 2017

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 26:48

  • January 31, 2017

    7.8 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 5:36
    2.36 mi in 12:25
    4.42 mi in 23:00

  • January 29, 2017

    4.7 Miles
    137 Calories
    0 Score
    Rides
    2.36 mi in 11:32
    2.36 mi in 12:19

  • January 28, 2017

    5.0 Miles
    160 Calories
    0 Score
    Rides
    2.93 mi in 17:42
    2.03 mi in 10:28

  • October 24, 2016

    6.0 Miles
    181 Calories
    0 Score
    Rides
    2.03 mi in 9:37
    4.01 mi in 20:56

  • August 13, 2016

    7.4 Miles
    211 Calories
    0 Score
    Rides
    2.36 mi in 11:34
    5.00 mi in 24:21

  • April 24, 2016

    10.0 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    2.03 mi in 9:37
    6.98 mi in 31:52

  • April 21, 2016

    8.9 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    7.87 mi in 44:00

  • April 19, 2016

    8.0 Miles
    258 Calories
    0 Score
    Rides
    2.03 mi in 9:32
    6.01 mi in 31:15

  • April 18, 2016

    8.3 Miles
    267 Calories
    0 Score
    Rides
    2.91 mi in 13:37
    5.43 mi in 26:37
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:55

1.0 Miles
15.2 MPH
105 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
108 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
102 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
103 Watts
Mini Mayhem

8:54

2.0 Miles
13.6 MPH
89 Watts
Evening Bliss

10:27

2.4 Miles
13.5 MPH
94 Watts
Rabbit Run

10:30

2.4 Miles
13.4 MPH
92 Watts
Lost Trail

13:37

2.9 Miles
12.8 MPH
87 Watts
Alpine Splash

16:45

2.9 Miles
10.5 MPH
84 Watts
Coastal Run

15:13

3.4 Miles
13.3 MPH
90 Watts
Bent Spoke

20:56

4.0 Miles
11.3 MPH
76 Watts
Fruitdale

19:17

4.4 Miles
13.8 MPH
85 Watts

Moderate

Dragon Fire

24:21

5.0 Miles
12.3 MPH
74 Watts
Billy Goat Falls

29:19

5.4 Miles
11.0 MPH
86 Watts
Moody Ambush

26:37

5.4 Miles
12.1 MPH
88 Watts
Ironhorse Rush

31:15

6.0 Miles
11.5 MPH
84 Watts
Sunday Afternoon

31:52

7.0 Miles
13.1 MPH
99 Watts

Challenging

Oh Mama

44:00

7.9 Miles
10.7 MPH
91 Watts
Falcon Flight

40:01

8.4 Miles
12.5 MPH
83 Watts
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