B. Schardein

Bret Schardein

YMCA - Greater Richmond - Shady Grove

30-39

All-time

Miles	5
Calories	142
Score	0

Bret Schardein

YMCA - Greater Richmond - Shady Grove

30-39

YMCA - Greater Richmond - Shady Grove

February 13, 2016

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.38 mi in 1:53

0.19

1:53

0.38

12.1

10

68

117

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

82

131

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

98

137

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

62

88

121

Road

First Mile

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.3
MPH

98
Watts

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
98 Watts

Rolling Thunder

4:46

1.0
Miles

12.8
MPH

82
Watts

Rolling Thunder

4:46

1.0 Miles
12.8 MPH
82 Watts

Mini Mayhem

9:15

2.0
Miles

13.1
MPH

88
Watts

Mini Mayhem

9:15

2.0 Miles
13.1 MPH
88 Watts

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