I. Pontius

Ian Pontius

YMCA - Central Virginia - Jamerson

Under 20

All-time

Miles	10
Calories	378
Score	42,374

Ian Pontius

YMCA - Central Virginia - Jamerson

Under 20

YMCA - Central Virginia - Jamerson

February 27, 2016

2.4 Miles

69 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.44 mi in 2:23

2:23

0.44

11.2

9

45

157

Dragon Fire

0.25 mi in 2:53

0.05

Laps

2:53

0.25

5.2

11

42

132

Lost Valley

1.16 mi in 6:12

0.10

Laps

6:12

1.16

11.2

29

56

169

Coin Toss - Power - 5 Min

6,674 points

6,674

Points

5:00

0.56

6.7

19

41

128
February 21, 2016

2.5 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

32

56

183

Lost Valley

1.16 mi in 7:30

0.10

7:30

1.16

9.3

35

55

167

Thunderball

0.34 mi in 3:47

0.03

3:47

0.34

5.4

16

49

151
February 13, 2016

3.9 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

3.00 mi in 35:03

0.28

35:03

3

5.1

156

50

161

City Express

0.57 mi in 2:55

0.13

2:55

0.57

11.7

16

68

168

Lost Valley

0.32 mi in 1:45

0.03

1:45

0.32

11.0

9

64

139

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

6:53

1.0
Miles

8.6
MPH

56
Watts

Expresso Speedway

6:53

1.0 Miles
8.6 MPH
56 Watts

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