A. Lamrx

Aude Lamrx

30-39

All-time

Miles	59
Calories	1,704
Score	42,944

Aude Lamrx

Fitness Park - Frouard

30-39

April 12, 2016

12.6 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

159

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

71

84

142

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

70

78

139

Lost Trail

2.91 mi in 13:48

1

13:48

2.91

12.7

90

86

148

Bent Spoke

4.01 mi in 19:05

1

19:05

4.01

12.6

135

93

147
April 11, 2016

12.6 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:06

1

29:06

6.33

13.1

198

89

157

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

107

100

158

Alpine Splash

2.93 mi in 15:26

1

15:26

2.93

11.4

114

100

142
March 29, 2016

10.2 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.41 mi in 1:54

1:54

0.41

13.1

9

76

125

Lost Trail

2.91 mi in 8:13

1

Laps

8:13

2.91

21.2

49

76

154

Bent Spoke

4.01 mi in 12:21

1

Laps

12:21

4.01

19.5

73

76

148

Lost Trail

2.91 mi in 10:45

1

Laps

10:45

2.91

16.2

64

76

135
March 24, 2016

14.3 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

27

81

127

Mini Mayhem

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

56

72

122

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

40

76

124

Coastal Run

3.37 mi in 16:09

1

Laps

16:09

3.37

12.5

99

79

129

Dragons Island - Tactics - 10 Min

42,944 points

42,944

Points

10:00

2.02

12.1

56

70

121

Evening Bliss

2.36 mi in 11:35

1

Laps

11:35

2.36

12.2

69

76

124

Expresso Speedway

2.00 mi in 9:19

2

Laps

9:19

2

12.9

54

72

116
February 15, 2016

9.4 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

168

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

123

72

160

Expresso Speedway

4.00 mi in 19:04

4

19:04

4

12.6

112

74

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:53

1.0
Miles

15.3
MPH

112
Watts

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
112 Watts

Redwood Dash

6:49

1.5
Miles

13.2
MPH

76
Watts

Redwood Dash

6:49

1.5 Miles
13.2 MPH
76 Watts

Mini Mayhem

9:52

2.0
Miles

12.3
MPH

72
Watts

Mini Mayhem

9:52

2.0 Miles
12.3 MPH
72 Watts

Evening Bliss

11:04

2.4
Miles

12.7
MPH

84
Watts

Evening Bliss

11:04

2.4 Miles
12.7 MPH
84 Watts

Rabbit Run

11:31

2.4
Miles

12.2
MPH

78
Watts

Rabbit Run

11:31

2.4 Miles
12.2 MPH
78 Watts

Lost Trail

8:13

2.9
Miles

21.3
MPH

76
Watts

Lost Trail

8:13

2.9 Miles
21.3 MPH
76 Watts

Alpine Splash

15:26

2.9
Miles

11.4
MPH

100
Watts

Alpine Splash

15:26

2.9 Miles
11.4 MPH
100 Watts

Coastal Run

14:25

3.4
Miles

14.1
MPH

100
Watts

Coastal Run

14:25

3.4 Miles
14.1 MPH
100 Watts

Bent Spoke

12:21

4.0
Miles

19.2
MPH

76
Watts

Bent Spoke

12:21

4.0 Miles
19.2 MPH
76 Watts

Fruitdale

21:22

4.4
Miles

12.4
MPH

72
Watts

Fruitdale

21:22

4.4 Miles
12.4 MPH
72 Watts

Moderate

Quicksilver

29:06

6.3
Miles

13.1
MPH

89
Watts

Quicksilver

29:06

6.3 Miles
13.1 MPH
89 Watts

All-time

April 12, 2016

12.6 Miles

397 Calories

0 Score

April 11, 2016

12.6 Miles

419 Calories

0 Score

March 29, 2016

10.2 Miles

195 Calories

0 Score

March 24, 2016

14.3 Miles

401 Calories

0 Score

February 15, 2016

9.4 Miles

264 Calories

0 Score

Road

Basic

3:53

6:49

9:52

11:04

11:31

8:13

15:26

14:25

12:21

21:22

Moderate

29:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain