Mikaele Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
20-29
Mikaele Nikolao
Double Centurion

All-time

Miles 205
Calories 10,566
Score 0

  • May 30, 2016

    15.0 Miles
    716 Calories
    0 Score
    Rides
    5.43 mi in 17:05
    0.66 mi in 4:45
    7.87 mi in 23:16
    1.00 mi in 3:00

  • May 24, 2016

    16.4 Miles
    787 Calories
    0 Score
    Rides
    6.91 mi in 22:14
    0.38 mi in 2:32
    7.87 mi in 24:10
    0.27 mi in 1:30
    1.00 mi in 2:52

  • April 11, 2016

    17.8 Miles
    921 Calories
    0 Score
    Rides
    5.43 mi in 14:26
    0.33 mi in 2:22
    11.03 mi in 33:29
    1.00 mi in 3:02

  • March 31, 2016

    18.6 Miles
    1,005 Calories
    0 Score
    Rides
    6.01 mi in 15:56
    0.35 mi in 2:27
    11.03 mi in 30:26
    1.26 mi in 4:04

  • March 22, 2016

    15.0 Miles
    759 Calories
    0 Score
    Rides
    0.42 mi in 3:15
    7.87 mi in 23:21
    0.32 mi in 2:19
    5.37 mi in 15:42
    1.00 mi in 2:59

  • March 17, 2016

    17.5 Miles
    877 Calories
    0 Score
    Rides
    5.00 mi in 13:42
    0.58 mi in 4:24
    5.37 mi in 16:17
    4.53 mi in 14:03
    2.00 mi in 6:38

  • March 11, 2016

    18.9 Miles
    936 Calories
    0 Score
    Rides
    5.00 mi in 14:03
    5.43 mi in 15:36
    7.44 mi in 21:58
    1.00 mi in 2:42

  • March 9, 2016

    14.7 Miles
    751 Calories
    0 Score
    Rides
    0.31 mi in 2:46
    6.01 mi in 17:04
    0.47 mi in 3:09
    6.91 mi in 18:47
    1.00 mi in 2:42

  • March 7, 2016

    17.8 Miles
    836 Calories
    0 Score
    Rides
    6.91 mi in 20:09
    0.32 mi in 2:30
    9.54 mi in 28:49
    1.00 mi in 2:58

  • March 3, 2016

    20.0 Miles
    1,035 Calories
    0 Score
    Rides
    7.87 mi in 24:11
    12.18 mi in 39:17
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
22.0 MPH
275 Watts

Moderate

City Express

14:03

4.5 Miles
19.3 MPH
302 Watts
Dragon Fire

13:42

5.0 Miles
21.8 MPH
276 Watts
Billy Goat Falls

15:42

5.4 Miles
20.3 MPH
275 Watts
Broken Spoke

14:26

5.4 Miles
22.1 MPH
305 Watts
Moody Ambush

15:36

5.4 Miles
20.5 MPH
260 Watts
Ironhorse Rush

15:56

6.0 Miles
22.5 MPH
318 Watts
Stump Puller

18:47

6.9 Miles
22.0 MPH
305 Watts

Challenging

Stormy Hollow

21:58

7.4 Miles
20.2 MPH
268 Watts
Wicked Workout

24:10

7.9 Miles
19.4 MPH
269 Watts
Oh Mama

23:16

7.9 Miles
20.2 MPH
279 Watts
Monkey Pass

28:49

9.5 Miles
19.9 MPH
238 Watts

Extreme

Gut Buster

30:26

11.0 Miles
21.4 MPH
316 Watts
Grape Stomper

39:17

12.2 Miles
18.5 MPH
231 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default