Rui Rocas
Double Centurion

All-time

Miles 241
Calories 10,458
Score 0
  • May 1, 2016

    9.5 Miles
    317 Calories
    0 Score
    Rides
    4.42 mi in 17:37
    1.00 mi in 4:15
    4.06 mi in 19:45
  • March 30, 2016

    7.2 Miles
    299 Calories
    0 Score
    Rides
    2.76 mi in 9:54
    4.42 mi in 15:04
  • March 25, 2016

    9.1 Miles
    378 Calories
    0 Score
    Rides
    6.33 mi in 21:36
    0.71 mi in 2:19
    2.03 mi in 6:31
  • March 21, 2016

    10.7 Miles
    499 Calories
    0 Score
    Rides
    10.67 mi in 35:43
  • March 18, 2016

    16.9 Miles
    692 Calories
    0 Score
    Rides
    5.04 mi in 18:16
    4.42 mi in 18:31
    7.44 mi in 26:42
  • March 16, 2016

    18.3 Miles
    872 Calories
    0 Score
    Rides
    18.30 mi in 1:07:15
  • March 15, 2016

    16.5 Miles
    766 Calories
    0 Score
    Rides
    11.53 mi in 46:56
    5.00 mi in 16:05
  • March 11, 2016

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:03
  • March 8, 2016

    10.2 Miles
    458 Calories
    0 Score
    Rides
    6.33 mi in 21:49
    3.89 mi in 15:29
  • March 6, 2016

    22.1 Miles
    950 Calories
    0 Score
    Rides
    20.02 mi in 1:21:29
    2.03 mi in 7:38
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May 2016
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March 2016
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February 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
91 Watts
Redwood Dash

5:35

1.5 Miles
16.2 MPH
134 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
192 Watts
Mini Mayhem

6:46

2.0 Miles
17.9 MPH
171 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
189 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
223 Watts

Moderate

City Express

19:44

4.5 Miles
13.9 MPH
180 Watts
Dragon Fire

16:05

5.0 Miles
18.7 MPH
197 Watts
Quicksilver

21:36

6.3 Miles
17.6 MPH
176 Watts

Challenging

Ravens Roost

27:47

7.2 Miles
15.7 MPH
159 Watts
Stormy Hollow

26:42

7.4 Miles
16.8 MPH
191 Watts
Camel Country

42:58

10.0 Miles
14.0 MPH
147 Watts

Extreme

Thunderball

35:43

10.7 Miles
18.0 MPH
208 Watts
Lost Valley

46:56

11.5 Miles
14.8 MPH
172 Watts
Grape Stomper

50:33

12.2 Miles
14.5 MPH
144 Watts
Ascension

1:07:15

18.3 Miles
16.2 MPH
192 Watts
Savage Revenge

1:13:08

20.0 Miles
16.5 MPH
188 Watts