R. Castro

Rose Castro

YMCA - Pierce and Kitsap Counties - Bremerton

50-59

All-time

Miles	206
Calories	7,305
Score	0

Rose Castro

YMCA - Pierce and Kitsap Counties - Bremerton

50-59

February 29, 2016

41.7 Miles

1,471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:06

1

25:06

6.33

15.1

226

126

152

Rough Rider

8.38 mi in 38:02

1

38:02

8.38

13.2

274

96

120

Pyramid Mountain

13.51 mi in 57:15

1

57:15

13.51

14.2

474

114

126

Temple Ridge

13.50 mi in 54:40

1

54:40

13.5

14.8

496

127

131
February 28, 2016

32.3 Miles

1,169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

68

119

125

Alpine Splash

2.93 mi in 13:54

1

13:54

2.93

12.6

115

114

122

Moody Ambush

5.43 mi in 23:50

1

23:50

5.43

13.7

193

111

118

Quicksilver

6.33 mi in 25:01

1

25:01

6.33

15.2

224

125

132

Ravens Roost

7.22 mi in 30:38

1

30:38

7.22

14.1

275

126

133

Rough Rider

8.38 mi in 33:52

1

33:52

8.38

14.8

295

121

140
February 25, 2016

23.0 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:45

1

12:45

2.91

13.7

96

102

119

Ironhorse Rush

6.01 mi in 27:34

1

27:34

6.01

13.1

220

109

119

Ravens Roost

7.22 mi in 30:54

1

30:54

7.22

14.0

277

126

137

Farmers Bluff

6.91 mi in 28:09

1

28:09

6.91

14.7

248

123

133
February 24, 2016

26.5 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:12

1

29:12

6.33

13.0

201

91

115

Quicksilver

6.33 mi in 26:05

1

26:05

6.33

14.6

220

117

129

Farmers Bluff

6.91 mi in 29:18

1

29:18

6.91

14.2

241

113

128

Stump Puller

6.91 mi in 29:17

1

29:17

6.91

14.2

241

113

131
February 23, 2016

23.1 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:15

1

28:15

6.33

13.4

208

99

124

Rough Rider

8.38 mi in 36:40

1

36:40

8.38

13.7

285

106

130

Falcon Flight

8.38 mi in 34:33

1

34:33

8.38

14.6

294

118

140
February 22, 2016

21.9 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:24

1

35:24

8.38

14.2

291

113

130

Temple Ridge

13.50 mi in 58:47

1

58:47

13.5

13.8

475

110

133
February 21, 2016

15.0 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.01 mi in 4:24

0.07

4:24

1.01

13.8

34

104

117

Pyramid Mountain

0.53 mi in 2:40

0.04

2:40

0.53

11.9

16

81

111

Temple Ridge

13.50 mi in 55:29

1

55:29

13.5

14.6

484

121

134
February 20, 2016

6.3 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:22

1

27:22

6.33

13.9

218

109

139
February 19, 2016

15.1 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

139

96

102

Thunderball

10.67 mi in 47:07

1

47:07

10.67

13.6

406

120

137

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Basic

Campus Loop

7:54

2.0
Miles

15.4
MPH

119
Watts

Campus Loop

7:54

2.0 Miles
15.4 MPH
119 Watts

Lost Trail

12:45

2.9
Miles

13.7
MPH

102
Watts

Lost Trail

12:45

2.9 Miles
13.7 MPH
102 Watts

Alpine Splash

13:54

2.9
Miles

12.6
MPH

114
Watts

Alpine Splash

13:54

2.9 Miles
12.6 MPH
114 Watts

Fruitdale

19:10

4.4
Miles

13.8
MPH

96
Watts

Fruitdale

19:10

4.4 Miles
13.8 MPH
96 Watts

Moderate

Moody Ambush

23:50

5.4
Miles

13.5
MPH

111
Watts

Moody Ambush

23:50

5.4 Miles
13.5 MPH
111 Watts

Ironhorse Rush

27:34

6.0
Miles

13.0
MPH

109
Watts

Ironhorse Rush

27:34

6.0 Miles
13.0 MPH
109 Watts

Quicksilver

25:01

6.3
Miles

15.2
MPH

125
Watts

Quicksilver

25:01

6.3 Miles
15.2 MPH
125 Watts

Farmers Bluff

28:09

6.9
Miles

14.7
MPH

123
Watts

Farmers Bluff

28:09

6.9 Miles
14.7 MPH
123 Watts

Stump Puller

29:17

6.9
Miles

14.1
MPH

113
Watts

Stump Puller

29:17

6.9 Miles
14.1 MPH
113 Watts

Challenging

Ravens Roost

30:38

7.2
Miles

14.1
MPH

126
Watts

Ravens Roost

30:38

7.2 Miles
14.1 MPH
126 Watts

Rough Rider

33:52

8.4
Miles

14.8
MPH

121
Watts

Rough Rider

33:52

8.4 Miles
14.8 MPH
121 Watts

Falcon Flight

34:33

8.4
Miles

14.5
MPH

118
Watts

Falcon Flight

34:33

8.4 Miles
14.5 MPH
118 Watts

Extreme

Thunderball

47:07

10.7
Miles

13.6
MPH

120
Watts

Thunderball

47:07

10.7 Miles
13.6 MPH
120 Watts

Pyramid Mountain

57:15

13.5
Miles

14.2
MPH

114
Watts

Pyramid Mountain

57:15

13.5 Miles
14.2 MPH
114 Watts

Temple Ridge

54:40

13.5
Miles

14.8
MPH

127
Watts

Temple Ridge

54:40

13.5 Miles
14.8 MPH
127 Watts

All-time

February 29, 2016

41.7 Miles

1,471 Calories

0 Score

February 28, 2016

32.3 Miles

1,169 Calories

0 Score

February 25, 2016

23.0 Miles

842 Calories

0 Score

February 24, 2016

26.5 Miles

903 Calories

0 Score

February 23, 2016

23.1 Miles

787 Calories

0 Score

February 22, 2016

21.9 Miles

766 Calories

0 Score

February 21, 2016

15.0 Miles

534 Calories

0 Score

February 20, 2016

6.3 Miles

218 Calories

0 Score

February 19, 2016

15.1 Miles

545 Calories

0 Score

Road

Challenges

Basic

7:54

12:45

13:54

19:10

Moderate

23:50

27:34

25:01

28:09

29:17

Challenging

30:38

33:52

34:33

Extreme

47:07

57:15

54:40

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

This rider is a Team Captain