Robert Westphal
YMCA - Inland Northwest - Valley
30-39
Robert Westphal
Double Centurion Ride of the Week: 33

All-time

Miles 319
Calories 12,543
Score 175,937

  • May 20, 2019

    5.0 Miles
    240 Calories
    0 Score
    Rides
    5.00 mi in 26:21

  • May 17, 2019

    4.5 Miles
    213 Calories
    0 Score
    Rides
    4.51 mi in 20:45

  • May 13, 2019

    3.0 Miles
    132 Calories
    0 Score
    Rides
    3.00 mi in 14:09

  • May 7, 2019

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 26:05

  • April 30, 2019

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 24:47

  • April 15, 2019

    5.8 Miles
    224 Calories
    0 Score
    Rides
    5.75 mi in 22:15

  • March 22, 2019

    1.3 Miles
    50 Calories
    0 Score
    Rides
    1.30 mi in 6:46

  • March 14, 2019

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 12:41

  • March 5, 2019

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:48

  • February 22, 2019

    1.6 Miles
    67 Calories
    0 Score
    Rides
    1.60 mi in 7:54
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
169 Watts
Rolling Thunder

3:48

1.0 Miles
16.2 MPH
142 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
142 Watts
Titan Time

6:17

1.8 Miles
16.3 MPH
165 Watts
Campus Loop

6:06

2.0 Miles
19.8 MPH
227 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
151 Watts
Evening Bliss

8:47

2.4 Miles
16.1 MPH
147 Watts
Rabbit Run

7:41

2.4 Miles
18.1 MPH
203 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
167 Watts
Alpine Splash

11:56

2.9 Miles
14.6 MPH
162 Watts
Coastal Run

11:06

3.4 Miles
18.2 MPH
182 Watts
Bent Spoke

13:06

4.0 Miles
18.0 MPH
204 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
225 Watts

Moderate

City Express

23:30

4.5 Miles
11.5 MPH
142 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
177 Watts
Billy Goat Falls

20:10

5.4 Miles
15.9 MPH
167 Watts
Moody Ambush

21:42

5.4 Miles
14.8 MPH
137 Watts
Oblivion

22:15

5.8 Miles
15.8 MPH
144 Watts
Ironhorse Rush

21:11

6.0 Miles
16.9 MPH
176 Watts
Quicksilver

21:29

6.3 Miles
17.6 MPH
173 Watts
Farmers Bluff

26:05

6.9 Miles
15.9 MPH
146 Watts
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