Chris Russell C
Spin Doctors
50-59
Chris Russell
McKinley Grand Tour 2016

All-time

Miles 729
Calories 29,971
Score 62,805

  • July 26, 2016

    20.0 Miles
    810 Calories
    0 Score
    Rides
    20.02 mi in 1:26:43
    Goal: 1 Completed Lap

  • July 25, 2016

    18.3 Miles
    759 Calories
    0 Score
    Rides
    18.30 mi in 1:20:36
    Goal: 1 Completed Lap

  • July 24, 2016

    7.9 Miles
    355 Calories
    0 Score
    Rides
    7.87 mi in 31:29
    Goal: 1 Completed Lap

  • July 23, 2016

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 40:51
    Goal: 1 Completed Lap

  • July 22, 2016

    12.2 Miles
    492 Calories
    0 Score
    Rides
    12.18 mi in 50:14
    Goal: 1 Completed Lap

  • July 21, 2016

    12.0 Miles
    530 Calories
    0 Score
    Rides
    11.03 mi in 45:48
    Goal: 1 Completed Lap
    1.00 mi in 2:56
    Goal: 1 Completed Lap

  • July 20, 2016

    13.5 Miles
    515 Calories
    0 Score
    Rides
    13.51 mi in 48:58
    Goal: 1 Completed Lap

  • July 18, 2016

    14.2 Miles
    588 Calories
    0 Score
    Rides
    2.03 mi in 6:34
    Goal: 1 Completed Lap
    12.18 mi in 48:51
    Goal: 1 Completed Lap

  • July 17, 2016

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 26:12
    Goal: 1 Completed Lap

  • July 15, 2016

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:22
    Goal: 1 Completed Lap
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Oh Mama
Stage 21
24 Jul 2016
Outlaw Rock
Stage 20
23 Jul 2016
Grape Stomper
Stage 19
22 Jul 2016
Expresso Speedway
Stage 18
21 Jul 2016
Pyramid Mountain
Stage 17
20 Jul 2016
Sunday Afternoon
Stage 15
17 Jul 2016
Mini Mayhem
Stage 13
15 Jul 2016
Rough Rider
Stage 12
14 Jul 2016
Broken Spoke
Stage 11
13 Jul 2016
Ravens Roost
Stage 10
12 Jul 2016
Redwood Dash
Stage 9
10 Jul 2016
Bent Spoke
Stage 8
9 Jul 2016
Billy Goat Falls
Stage 7
8 Jul 2016
Lost Trail
Stage 6
7 Jul 2016
Alpine Splash
Stage 5
6 Jul 2016
Fruitdale
Stage 4
5 Jul 2016
Falcon Flight
Stage 3
4 Jul 2016
Quicksilver
Stage 2
3 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Oh Mama
Oh Mama
Outlaw Rock
Outlaw Rock
Grape Stomper
Grape Stomper
Expresso Speedway
Expresso Speedway
Pyramid Mountain
Pyramid Mountain
Sunday Afternoon
Sunday Afternoon
Mini Mayhem
Mini Mayhem
Rough Rider
Rough Rider
Broken Spoke
Broken Spoke
Ravens Roost
Ravens Roost
Redwood Dash
Redwood Dash
Bent Spoke
Bent Spoke
Billy Goat Falls
Billy Goat Falls
Lost Trail
Lost Trail
Alpine Splash
Alpine Splash
Fruitdale
Fruitdale
Falcon Flight
Falcon Flight
Quicksilver
Quicksilver
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
All-In Challenge
All-In Challenge

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
216 Watts
Rolling Thunder

3:29

1.0 Miles
17.4 MPH
160 Watts
Redwood Dash

4:43

1.5 Miles
19.0 MPH
186 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
181 Watts
Mini Mayhem

6:22

2.0 Miles
19.0 MPH
196 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
169 Watts
Rabbit Run

8:01

2.4 Miles
17.4 MPH
168 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
168 Watts
Alpine Splash

11:38

2.9 Miles
15.1 MPH
161 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
155 Watts
Bent Spoke

14:36

4.0 Miles
16.2 MPH
155 Watts
Fruitdale

14:35

4.4 Miles
18.1 MPH
167 Watts

Moderate

City Express

22:06

4.5 Miles
12.3 MPH
146 Watts
Dragon Fire

17:46

5.0 Miles
16.9 MPH
148 Watts
Billy Goat Falls

20:24

5.4 Miles
15.7 MPH
164 Watts
Broken Spoke

20:04

5.4 Miles
15.9 MPH
154 Watts
Moody Ambush

19:17

5.4 Miles
16.6 MPH
167 Watts
Ironhorse Rush

22:57

6.0 Miles
15.6 MPH
153 Watts
Quicksilver

23:01

6.3 Miles
16.5 MPH
147 Watts
Farmers Bluff

24:35

6.9 Miles
16.9 MPH
159 Watts
Stump Puller

24:20

6.9 Miles
17.0 MPH
165 Watts
Apple Grinder

25:42

7.0 Miles
16.2 MPH
154 Watts
Sunday Afternoon

26:12

7.0 Miles
15.9 MPH
148 Watts

Challenging

Ravens Roost

26:52

7.2 Miles
16.1 MPH
160 Watts
Stormy Hollow

29:14

7.4 Miles
15.2 MPH
151 Watts
Odyssey

29:47

7.6 Miles
15.3 MPH
160 Watts
Wicked Workout

32:12

7.9 Miles
14.6 MPH
159 Watts
Oh Mama

31:29

7.9 Miles
14.9 MPH
163 Watts
Rough Rider

29:29

8.4 Miles
17.0 MPH
163 Watts
Falcon Flight

29:29

8.4 Miles
17.0 MPH
162 Watts
Monkey Pass

35:10

9.5 Miles
16.3 MPH
157 Watts
Outlaw Rock

40:51

10.0 Miles
14.6 MPH
155 Watts
Camel Country

41:13

10.0 Miles
14.5 MPH
150 Watts
Drifters Peak

43:02

10.2 Miles
14.1 MPH
147 Watts

Extreme

Thunderball

40:20

10.7 Miles
15.9 MPH
154 Watts
Gut Buster

45:48

11.0 Miles
14.3 MPH
153 Watts
Lost Valley

50:15

11.5 Miles
13.7 MPH
144 Watts
Vindicator

48:48

12.2 Miles
14.9 MPH
151 Watts
Grape Stomper

48:51

12.2 Miles
14.9 MPH
148 Watts
Pyramid Mountain

48:58

13.5 Miles
16.5 MPH
151 Watts
Temple Ridge

48:50

13.5 Miles
16.6 MPH
158 Watts
Ascension

1:20:36

18.3 Miles
13.5 MPH
133 Watts
Savage Revenge

1:26:43

20.0 Miles
13.8 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default