Vincent Li
YMCA - Greater Boston - Oak Square
20-29
Vincent Li
Centurion

All-time

Miles 152
Calories 6,679
Score 0

  • May 15, 2017

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 32:43

  • May 10, 2016

    6.9 Miles
    303 Calories
    0 Score
    Rides
    6.91 mi in 23:08

  • May 5, 2016

    7.9 Miles
    413 Calories
    0 Score
    Rides
    7.87 mi in 27:16

  • May 3, 2016

    9.9 Miles
    444 Calories
    0 Score
    Rides
    2.91 mi in 10:38
    6.98 mi in 22:23

  • April 26, 2016

    9.3 Miles
    436 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    7.22 mi in 23:03

  • April 21, 2016

    8.9 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:03
    6.91 mi in 24:24

  • April 19, 2016

    5.9 Miles
    252 Calories
    0 Score
    Rides
    0.54 mi in 2:09
    5.37 mi in 21:22

  • April 17, 2016

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 25:50

  • April 16, 2016

    14.8 Miles
    679 Calories
    0 Score
    Rides
    4.42 mi in 12:46
    8.38 mi in 25:11
    2.03 mi in 8:21

  • April 7, 2016

    5.0 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.01 mi in 13:57
King of the Mountains
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May 2017
Top 100 King of the Mountains
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May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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March 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
291 Watts
Rolling Thunder

3:42

1.0 Miles
16.6 MPH
149 Watts
Redwood Dash

4:25

1.5 Miles
20.2 MPH
230 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
170 Watts
Mini Mayhem

8:21

2.0 Miles
14.5 MPH
108 Watts
Evening Bliss

9:17

2.4 Miles
15.0 MPH
128 Watts
Rabbit Run

7:50

2.4 Miles
17.9 MPH
184 Watts
Lost Trail

10:38

2.9 Miles
16.4 MPH
155 Watts
Bent Spoke

13:57

4.0 Miles
16.9 MPH
181 Watts
Fruitdale

12:46

4.4 Miles
20.7 MPH
244 Watts

Moderate

City Express

19:21

4.5 Miles
14.1 MPH
191 Watts
Billy Goat Falls

21:22

5.4 Miles
15.0 MPH
159 Watts
Quicksilver

21:19

6.3 Miles
17.8 MPH
182 Watts
Farmers Bluff

23:08

6.9 Miles
17.9 MPH
194 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
174 Watts
Apple Grinder

25:50

7.0 Miles
16.1 MPH
161 Watts
Sunday Afternoon

22:23

7.0 Miles
18.6 MPH
221 Watts

Challenging

Ravens Roost

23:03

7.2 Miles
18.8 MPH
233 Watts
Wicked Workout

32:43

7.9 Miles
14.4 MPH
156 Watts
Oh Mama

27:16

7.9 Miles
17.3 MPH
228 Watts
Rough Rider

25:11

8.4 Miles
19.9 MPH
245 Watts
Falcon Flight

25:38

8.4 Miles
19.6 MPH
235 Watts
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