g. G

gwen G

40-49

All-time

Miles	61
Calories	2,042
Score	0

gwen G

Keep Cool - Essey Les Nancy

40-49

March 30, 2016

7.6 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:19

1

6:19

2.03

19.3

86

206

120

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

64

207

117

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

46

226

115

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

252

117

Mini Mayhem

2.03 mi in 5:48

1

5:48

2.03

21.0

96

251

120
March 26, 2016

22.4 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:50

1

19:50

4.01

12.1

127

83

107

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

104

90

103

Alpine Splash

2.93 mi in 14:30

1

14:30

2.93

12.1

112

105

103

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

83

126

120

Lost Trail

2.91 mi in 11:41

1

11:41

2.91

14.9

102

122

99

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

80

114

153

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

138

100

146
March 11, 2016

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:31

1

15:31

3.37

13.0

101

85

134
March 10, 2016

6.8 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

69

80

119

Rabbit Run

2.36 mi in 11:16

1

11:16

2.36

12.6

70

81

134

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

56

74

131
March 9, 2016

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:04

1

15:04

2.93

11.7

116

105

138
March 4, 2016

9.0 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:53

1

13:53

2.91

12.6

89

83

143

Bent Spoke

4.01 mi in 20:37

1

20:37

4.01

11.7

126

78

131

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

55

72

145
March 2, 2016

7.9 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:31

1

10:31

1.5

8.6

33

31

104

Rolling Thunder

1.02 mi in 7:02

1

7:02

1.02

8.7

26

39

108

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

23

36

0

Fruitdale

4.42 mi in 21:43

1

21:43

4.42

12.2

118

67

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

2:47

1.0
Miles

21.3
MPH

252
Watts

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
252 Watts

Rolling Thunder

3:05

1.0
Miles

19.8
MPH

226
Watts

Rolling Thunder

3:05

1.0 Miles
19.8 MPH
226 Watts

Redwood Dash

4:37

1.5
Miles

19.6
MPH

207
Watts

Redwood Dash

4:37

1.5 Miles
19.6 MPH
207 Watts

Campus Loop

6:19

2.0
Miles

19.3
MPH

206
Watts

Campus Loop

6:19

2.0 Miles
19.3 MPH
206 Watts

Mini Mayhem

5:48

2.0
Miles

20.9
MPH

251
Watts

Mini Mayhem

5:48

2.0 Miles
20.9 MPH
251 Watts

Evening Bliss

9:18

2.4
Miles

15.3
MPH

126
Watts

Evening Bliss

9:18

2.4 Miles
15.3 MPH
126 Watts

Rabbit Run

9:47

2.4
Miles

14.5
MPH

114
Watts

Rabbit Run

9:47

2.4 Miles
14.5 MPH
114 Watts

Lost Trail

11:41

2.9
Miles

15.1
MPH

122
Watts

Lost Trail

11:41

2.9 Miles
15.1 MPH
122 Watts

Alpine Splash

14:30

2.9
Miles

12.1
MPH

105
Watts

Alpine Splash

14:30

2.9 Miles
12.1 MPH
105 Watts

Coastal Run

15:15

3.4
Miles

13.3
MPH

90
Watts

Coastal Run

15:15

3.4 Miles
13.3 MPH
90 Watts

Bent Spoke

19:50

4.0
Miles

12.0
MPH

83
Watts

Bent Spoke

19:50

4.0 Miles
12.0 MPH
83 Watts

Fruitdale

18:31

4.4
Miles

14.4
MPH

100
Watts

Fruitdale

18:31

4.4 Miles
14.4 MPH
100 Watts

All-time

March 30, 2016

7.6 Miles

337 Calories

0 Score

March 26, 2016

22.4 Miles

747 Calories

0 Score

March 11, 2016

3.4 Miles

101 Calories

0 Score

March 10, 2016

6.8 Miles

196 Calories

0 Score

March 9, 2016

2.9 Miles

116 Calories

0 Score

March 4, 2016

9.0 Miles

270 Calories

0 Score

March 2, 2016

7.9 Miles

200 Calories

0 Score

Road

Challenges

Basic

2:47

3:05

4:37

6:19

5:48

9:18

9:47

11:41

14:30

15:15

19:50

18:31

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain