h. H

honnorine H

20-29

All-time

Miles	60
Calories	1,982
Score	0

honnorine H

Keep Cool - Essey Les Nancy

20-29

March 30, 2016

7.6 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:03

1

6:03

2.03

20.1

91

228

122

Mini Mayhem

2.03 mi in 6:01

1

6:01

2.03

20.2

91

228

124

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

52

136

152

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

40

161

80

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

151

0
March 26, 2016

22.4 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

107

95

109

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

120

72

100

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

128

87

109

Alpine Splash

2.93 mi in 11:07

1

11:07

2.93

15.8

128

169

94

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

104

129

91

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

84

126

76

Rabbit Run

2.36 mi in 9:16

1

9:16

2.36

15.3

83

126

113
March 12, 2016

8.1 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:39

1

11:39

2.36

12.2

70

77

129

Rabbit Run

2.36 mi in 11:16

1

11:16

2.36

12.6

71

82

136

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

104

86

136
March 11, 2016

8.4 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

41

77

128

Bent Spoke

4.01 mi in 20:19

1

20:19

4.01

11.8

127

81

125

Alpine Splash

2.93 mi in 16:29

1

16:29

2.93

10.7

108

85

136
March 10, 2016

3.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

129

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

56

67

127
March 6, 2016

3.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

28

75

124

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

92

90

132
March 2, 2016

6.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:11

1

30:11

4.42

8.8

102

33

140

Mini Mayhem

2.03 mi in 14:42

1

14:42

2.03

8.3

50

33

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

3:29

1.0
Miles

17.2
MPH

151
Watts

Expresso Speedway

3:29

1.0 Miles
17.2 MPH
151 Watts

Rolling Thunder

3:36

1.0
Miles

17.0
MPH

161
Watts

Rolling Thunder

3:36

1.0 Miles
17.0 MPH
161 Watts

Redwood Dash

5:29

1.5
Miles

16.4
MPH

136
Watts

Redwood Dash

5:29

1.5 Miles
16.4 MPH
136 Watts

Campus Loop

6:03

2.0
Miles

20.1
MPH

228
Watts

Campus Loop

6:03

2.0 Miles
20.1 MPH
228 Watts

Mini Mayhem

6:01

2.0
Miles

20.1
MPH

228
Watts

Mini Mayhem

6:01

2.0 Miles
20.1 MPH
228 Watts

Evening Bliss

9:18

2.4
Miles

15.3
MPH

126
Watts

Evening Bliss

9:18

2.4 Miles
15.3 MPH
126 Watts

Rabbit Run

9:16

2.4
Miles

15.4
MPH

126
Watts

Rabbit Run

9:16

2.4 Miles
15.4 MPH
126 Watts

Lost Trail

11:22

2.9
Miles

15.5
MPH

129
Watts

Lost Trail

11:22

2.9 Miles
15.5 MPH
129 Watts

Alpine Splash

11:07

2.9
Miles

15.9
MPH

169
Watts

Alpine Splash

11:07

2.9 Miles
15.9 MPH
169 Watts

Coastal Run

15:00

3.4
Miles

13.6
MPH

95
Watts

Coastal Run

15:00

3.4 Miles
13.6 MPH
95 Watts

Bent Spoke

19:23

4.0
Miles

12.2
MPH

87
Watts

Bent Spoke

19:23

4.0 Miles
12.2 MPH
87 Watts

Fruitdale

20:58

4.4
Miles

12.6
MPH

72
Watts

Fruitdale

20:58

4.4 Miles
12.6 MPH
72 Watts

All-time

March 30, 2016

7.6 Miles

310 Calories

0 Score

March 26, 2016

22.4 Miles

755 Calories

0 Score

March 12, 2016

8.1 Miles

245 Calories

0 Score

March 11, 2016

8.4 Miles

275 Calories

0 Score

March 10, 2016

3.0 Miles

85 Calories

0 Score

March 6, 2016

3.9 Miles

120 Calories

0 Score

March 2, 2016

6.4 Miles

151 Calories

0 Score

Road

Challenges

Basic

3:29

3:36

5:29

6:03

6:01

9:18

9:16

11:22

11:07

15:00

19:23

20:58

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain