P. Emploi

Paul Emploi

20-29

All-time

Miles	56
Calories	2,024
Score	0

Paul Emploi

Keep Cool - Essey Les Nancy

20-29

March 31, 2016

7.6 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

78

160

128

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

58

167

120

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

41

180

134

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

42

206

94

Mini Mayhem

2.03 mi in 6:45

1

6:45

2.03

18.0

82

181

134
March 30, 2016

18.4 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:04

1

7:04

2.36

20.0

109

233

125

Rabbit Run

2.36 mi in 7:00

1

7:00

2.36

20.2

111

242

128

Alpine Splash

2.93 mi in 13:36

1

13:36

2.93

12.9

121

124

158

Fruitdale

4.42 mi in 13:05

1

13:05

4.42

20.3

200

230

150

Coastal Run

3.37 mi in 12:33

1

12:33

3.37

16.1

124

142

154

Lost Trail

2.91 mi in 8:59

1

8:59

2.91

19.4

133

224

153
March 12, 2016

17.3 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

55

67

117

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

69

74

115

Bent Spoke

4.01 mi in 20:38

1

20:38

4.01

11.7

126

78

119

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

124

80

120

Alpine Splash

2.93 mi in 17:38

1

17:38

2.93

10.0

106

78

121

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

43

85

116
March 11, 2016

4.1 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

77

116

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

109

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

58

77

114
March 3, 2016

3.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:51

1

18:51

3.37

10.7

91

57

123
March 2, 2016

5.3 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:54

1

14:54

2.91

11.7

89

75

118

Rabbit Run

2.36 mi in 11:39

1

11:39

2.36

12.2

71

78

128

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

3:03

1.0
Miles

19.5
MPH

206
Watts

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
206 Watts

Rolling Thunder

3:25

1.0
Miles

17.9
MPH

180
Watts

Rolling Thunder

3:25

1.0 Miles
17.9 MPH
180 Watts

Redwood Dash

5:04

1.5
Miles

17.8
MPH

167
Watts

Redwood Dash

5:04

1.5 Miles
17.8 MPH
167 Watts

Campus Loop

7:06

2.0
Miles

17.2
MPH

160
Watts

Campus Loop

7:06

2.0 Miles
17.2 MPH
160 Watts

Mini Mayhem

6:45

2.0
Miles

18.0
MPH

181
Watts

Mini Mayhem

6:45

2.0 Miles
18.0 MPH
181 Watts

Evening Bliss

7:04

2.4
Miles

19.7
MPH

233
Watts

Evening Bliss

7:04

2.4 Miles
19.7 MPH
233 Watts

Rabbit Run

7:00

2.4
Miles

20.0
MPH

242
Watts

Rabbit Run

7:00

2.4 Miles
20.0 MPH
242 Watts

Lost Trail

8:59

2.9
Miles

19.3
MPH

224
Watts

Lost Trail

8:59

2.9 Miles
19.3 MPH
224 Watts

Alpine Splash

13:36

2.9
Miles

12.9
MPH

124
Watts

Alpine Splash

13:36

2.9 Miles
12.9 MPH
124 Watts

Coastal Run

12:33

3.4
Miles

16.2
MPH

142
Watts

Coastal Run

12:33

3.4 Miles
16.2 MPH
142 Watts

Bent Spoke

20:38

4.0
Miles

11.5
MPH

78
Watts

Bent Spoke

20:38

4.0 Miles
11.5 MPH
78 Watts

Fruitdale

13:05

4.4
Miles

20.2
MPH

230
Watts

Fruitdale

13:05

4.4 Miles
20.2 MPH
230 Watts

All-time

March 31, 2016

7.6 Miles

302 Calories

0 Score

March 30, 2016

18.4 Miles

799 Calories

0 Score

March 12, 2016

17.3 Miles

524 Calories

0 Score

March 11, 2016

4.1 Miles

115 Calories

0 Score

March 3, 2016

3.4 Miles

91 Calories

0 Score

March 2, 2016

5.3 Miles

159 Calories

0 Score

Road

Challenges

Basic

3:03

3:25

5:04

7:06

6:45

7:04

7:00

8:59

13:36

12:33

20:38

13:05

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain