S. Khenancha

Skander Khenancha

30-39

All-time

Miles	60
Calories	1,922
Score	0

Skander Khenancha

Keep Cool - Essey Les Nancy

30-39

March 9, 2016

8.0 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:02

1

20:02

4.01

12.0

128

83

117

Bent Spoke

4.01 mi in 21:06

1

21:06

4.01

11.4

125

75

119
March 8, 2016

15.6 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

105

94

133

Coastal Run

3.37 mi in 15:57

1

15:57

3.37

12.7

101

82

122

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

131

92

121

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

120

72

119
March 6, 2016

21.1 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:40

1

15:40

2.93

11.2

113

97

145

Rabbit Run

2.36 mi in 10:33

1

10:33

2.36

13.4

74

95

144

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

97

102

146

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

76

101

143

Alpine Splash

2.93 mi in 16:10

1

16:10

2.93

10.9

112

92

146

Lost Trail

2.91 mi in 13:48

1

13:48

2.91

12.7

91

86

138

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

71

78

128

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

71

83

127
March 4, 2016

15.2 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

62

86

93

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

59

71

117

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

47

104

120

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

39

57

120

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

32

90

96

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

29

60

122

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

106

124

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

75

119

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

66

85

122

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

61

68

161

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

4:08

1.0
Miles

14.6
MPH

106
Watts

Expresso Speedway

4:08

1.0 Miles
14.6 MPH
106 Watts

Rolling Thunder

4:45

1.0
Miles

12.9
MPH

90
Watts

Rolling Thunder

4:45

1.0 Miles
12.9 MPH
90 Watts

Redwood Dash

6:14

1.5
Miles

14.4
MPH

104
Watts

Redwood Dash

6:14

1.5 Miles
14.4 MPH
104 Watts

Campus Loop

9:31

2.0
Miles

12.8
MPH

86
Watts

Campus Loop

9:31

2.0 Miles
12.8 MPH
86 Watts

Mini Mayhem

10:11

2.0
Miles

12.0
MPH

85
Watts

Mini Mayhem

10:11

2.0 Miles
12.0 MPH
85 Watts

Evening Bliss

10:09

2.4
Miles

13.7
MPH

101
Watts

Evening Bliss

10:09

2.4 Miles
13.7 MPH
101 Watts

Rabbit Run

10:33

2.4
Miles

13.2
MPH

95
Watts

Rabbit Run

10:33

2.4 Miles
13.2 MPH
95 Watts

Lost Trail

12:49

2.9
Miles

13.6
MPH

102
Watts

Lost Trail

12:49

2.9 Miles
13.6 MPH
102 Watts

Alpine Splash

15:40

2.9
Miles

11.2
MPH

97
Watts

Alpine Splash

15:40

2.9 Miles
11.2 MPH
97 Watts

Coastal Run

14:54

3.4
Miles

13.6
MPH

94
Watts

Coastal Run

14:54

3.4 Miles
13.6 MPH
94 Watts

Bent Spoke

20:02

4.0
Miles

11.9
MPH

83
Watts

Bent Spoke

20:02

4.0 Miles
11.9 MPH
83 Watts

Fruitdale

18:52

4.4
Miles

14.1
MPH

92
Watts

Fruitdale

18:52

4.4 Miles
14.1 MPH
92 Watts

All-time

March 9, 2016

8.0 Miles

253 Calories

0 Score

March 8, 2016

15.6 Miles

458 Calories

0 Score

March 6, 2016

21.1 Miles

705 Calories

0 Score

March 4, 2016

15.2 Miles

454 Calories

0 Score

Road

Challenges

Basic

4:08

4:45

6:14

9:31

10:11

10:09

10:33

12:49

15:40

14:54

20:02

18:52

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain