B. D

B D

30-39

All-time

Miles	60
Calories	2,357
Score	0

B D

Keep Cool - Essey Les Nancy

30-39

March 14, 2016

29.5 Miles

1,184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:51

1

13:51

4.42

19.1

183

196

142

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

168

163

151

Bent Spoke

4.01 mi in 14:24

1

14:24

4.01

16.7

170

172

149

Bent Spoke

4.01 mi in 15:22

1

15:22

4.01

15.7

155

145

140

Coastal Run

3.37 mi in 12:04

1

12:04

3.37

16.8

131

156

143

Coastal Run

3.37 mi in 12:14

1

12:14

3.37

16.5

127

149

139

Alpine Splash

2.93 mi in 11:10

1

11:10

2.93

15.7

131

172

150

Alpine Splash

2.93 mi in 12:35

1

12:35

2.93

14.0

120

135

120
March 9, 2016

8.2 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:56

1

9:56

2.91

17.6

118

174

148

Lost Trail

2.91 mi in 10:36

1

10:36

2.91

16.5

112

151

139

Rabbit Run

2.36 mi in 7:42

1

7:42

2.36

18.4

97

187

154
March 7, 2016

22.2 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

104

215

136

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

96

174

131

Rabbit Run

2.36 mi in 7:51

1

7:51

2.36

18.0

100

187

142

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

73

139

130

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

68

115

125

Mini Mayhem

2.03 mi in 7:20

1

7:20

2.03

16.6

78

154

129

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

66

104

119

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

55

150

132

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

43

84

118

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

35

109

135

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

31

86

126

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

98

124

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

68

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

4:10

1.0
Miles

14.6
MPH

98
Watts

Expresso Speedway

4:10

1.0 Miles
14.6 MPH
98 Watts

Rolling Thunder

4:26

1.0
Miles

13.9
MPH

109
Watts

Rolling Thunder

4:26

1.0 Miles
13.9 MPH
109 Watts

Redwood Dash

5:18

1.5
Miles

17.1
MPH

150
Watts

Redwood Dash

5:18

1.5 Miles
17.1 MPH
150 Watts

Campus Loop

7:34

2.0
Miles

16.4
MPH

139
Watts

Campus Loop

7:34

2.0 Miles
16.4 MPH
139 Watts

Mini Mayhem

7:20

2.0
Miles

16.7
MPH

154
Watts

Mini Mayhem

7:20

2.0 Miles
16.7 MPH
154 Watts

Evening Bliss

7:15

2.4
Miles

19.3
MPH

215
Watts

Evening Bliss

7:15

2.4 Miles
19.3 MPH
215 Watts

Rabbit Run

7:42

2.4
Miles

18.2
MPH

187
Watts

Rabbit Run

7:42

2.4 Miles
18.2 MPH
187 Watts

Lost Trail

9:56

2.9
Miles

17.6
MPH

174
Watts

Lost Trail

9:56

2.9 Miles
17.6 MPH
174 Watts

Alpine Splash

11:10

2.9
Miles

15.8
MPH

172
Watts

Alpine Splash

11:10

2.9 Miles
15.8 MPH
172 Watts

Coastal Run

12:04

3.4
Miles

16.9
MPH

156
Watts

Coastal Run

12:04

3.4 Miles
16.9 MPH
156 Watts

Bent Spoke

14:24

4.0
Miles

16.6
MPH

172
Watts

Bent Spoke

14:24

4.0 Miles
16.6 MPH
172 Watts

Fruitdale

13:51

4.4
Miles

19.1
MPH

196
Watts

Fruitdale

13:51

4.4 Miles
19.1 MPH
196 Watts

All-time

March 14, 2016

29.5 Miles

1,184 Calories

0 Score

March 9, 2016

8.2 Miles

327 Calories

0 Score

March 7, 2016

22.2 Miles

805 Calories

0 Score

Road

Challenges

Basic

4:10

4:26

5:18

7:34

7:20

7:15

7:42

9:56

11:10

12:04

14:24

13:51

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain