R. Smith

Riley Smith

40-49

All-time

Miles	55
Calories	2,291
Score	0

Riley Smith

YMCA - Grants Pass

40-49

May 7, 2016

3.1 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

34

115

116

Redwood Dash

1.50 mi in 9:37

1

9:37

1.5

9.4

57

76

101

Lost Trail

0.61 mi in 4:11

0.21

4:11

0.61

8.7

27

88

0
May 6, 2016

3.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

42

83

120

Evening Bliss

2.36 mi in 17:49

1

17:49

2.36

7.9

108

77

127
April 29, 2016

2.5 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.48 mi in 21:47

0.86

21:47

2.48

6.8

120

69

179
April 28, 2016

2.2 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.19 mi in 30:43

0.76

30:43

2.19

4.3

139

52

130
April 23, 2016

3.1 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.10 mi in 31:12

0.45

31:12

3.1

6.0

157

60

122
April 15, 2016

1.3 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

75

115

Expresso Speedway

0.31 mi in 3:47

0.31

3:47

0.31

4.9

15

35

139
April 10, 2016

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:16

1

24:16

4.42

10.9

129

65

113
April 5, 2016

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

106

133

Evening Bliss

2.37 mi in 10:25

1

10:25

2.37

13.7

82

109

135
April 3, 2016

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

119

108

131
March 30, 2016

8.3 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 43:59

1

43:59

5.37

7.3

228

63

122

Lost Trail

2.91 mi in 15:32

1

15:32

2.91

11.2

100

83

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.3
MPH

115
Watts

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
115 Watts

Rolling Thunder

4:21

1.0
Miles

14.1
MPH

125
Watts

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
125 Watts

Redwood Dash

9:37

1.5
Miles

9.4
MPH

76
Watts

Redwood Dash

9:37

1.5 Miles
9.4 MPH
76 Watts

Mini Mayhem

8:54

2.0
Miles

13.8
MPH

121
Watts

Mini Mayhem

8:54

2.0 Miles
13.8 MPH
121 Watts

Evening Bliss

10:25

2.4
Miles

13.6
MPH

109
Watts

Evening Bliss

10:25

2.4 Miles
13.6 MPH
109 Watts

Lost Trail

14:48

2.9
Miles

11.8
MPH

96
Watts

Lost Trail

14:48

2.9 Miles
11.8 MPH
96 Watts

Alpine Splash

16:47

2.9
Miles

10.5
MPH

111
Watts

Alpine Splash

16:47

2.9 Miles
10.5 MPH
111 Watts

Coastal Run

15:03

3.4
Miles

13.4
MPH

108
Watts

Coastal Run

15:03

3.4 Miles
13.4 MPH
108 Watts

Fruitdale

24:16

4.4
Miles

10.9
MPH

65
Watts

Fruitdale

24:16

4.4 Miles
10.9 MPH
65 Watts

Moderate

Billy Goat Falls

43:59

5.4
Miles

7.3
MPH

63
Watts

Billy Goat Falls

43:59

5.4 Miles
7.3 MPH
63 Watts

All-time

May 7, 2016

3.1 Miles

118 Calories

0 Score

May 6, 2016

3.4 Miles

151 Calories

0 Score

April 29, 2016

2.5 Miles

120 Calories

0 Score

April 28, 2016

2.2 Miles

139 Calories

0 Score

April 23, 2016

3.1 Miles

157 Calories

0 Score

April 15, 2016

1.3 Miles

43 Calories

0 Score

April 10, 2016

4.4 Miles

129 Calories

0 Score

April 5, 2016

3.4 Miles

114 Calories

0 Score

April 3, 2016

3.4 Miles

119 Calories

0 Score

March 30, 2016

8.3 Miles

328 Calories

0 Score

Road

Basic

4:09

4:21

9:37

8:54

10:25

14:48

16:47

15:03

24:16

Moderate

43:59

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain