K. Woebbecke

Kim Woebbecke

40-49

All-time

Miles	98
Calories	3,070
Score	0

Kim Woebbecke

Boone County Fitness Center

40-49

March 30, 2016

16.7 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:18

2

46:18

8.84

11.5

256

68

125

Coastal Run

3.37 mi in 16:40

1

16:40

3.37

12.1

109

86

129

Redwood Dash

4.50 mi in 24:07

3

24:07

4.5

11.2

128

65

113
March 29, 2016

10.3 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:16

1

24:16

4.42

10.9

132

67

121

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

70

118

Fruitdale

4.42 mi in 23:34

1

23:34

4.42

11.3

118

60

109
March 28, 2016

10.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 1:00:56

2.26

1:00:56

9.99

9.8

300

58

104
March 26, 2016

13.5 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

45

77

133

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

66

94

129

Fruitdale

9.99 mi in 48:57

2.26

48:57

9.99

12.2

306

80

125
March 23, 2016

2.5 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

46

80

132

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

126
March 21, 2016

4.1 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 20:47

2

20:47

4.06

11.7

125

76

120
March 18, 2016

6.7 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 35:45

2

35:45

6.74

11.3

215

76

115
March 17, 2016

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:14

2

15:14

3

11.8

89

74

124
March 16, 2016

3.0 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

34

89

128

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

64

90

130
March 15, 2016

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

63

80

126

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:38

1.0
Miles

12.7
MPH

79
Watts

Expresso Speedway

4:38

1.0 Miles
12.7 MPH
79 Watts

Rolling Thunder

5:00

1.0
Miles

12.2
MPH

89
Watts

Rolling Thunder

5:00

1.0 Miles
12.2 MPH
89 Watts

Redwood Dash

7:12

1.5
Miles

12.4
MPH

70
Watts

Redwood Dash

7:12

1.5 Miles
12.4 MPH
70 Watts

Campus Loop

10:16

2.0
Miles

11.8
MPH

78
Watts

Campus Loop

10:16

2.0 Miles
11.8 MPH
78 Watts

Mini Mayhem

9:24

2.0
Miles

12.9
MPH

90
Watts

Mini Mayhem

9:24

2.0 Miles
12.9 MPH
90 Watts

Evening Bliss

11:32

2.4
Miles

12.4
MPH

90
Watts

Evening Bliss

11:32

2.4 Miles
12.4 MPH
90 Watts

Rabbit Run

11:59

2.4
Miles

11.9
MPH

82
Watts

Rabbit Run

11:59

2.4 Miles
11.9 MPH
82 Watts

Lost Trail

15:26

2.9
Miles

11.6
MPH

82
Watts

Lost Trail

15:26

2.9 Miles
11.6 MPH
82 Watts

Coastal Run

16:40

3.4
Miles

12.1
MPH

86
Watts

Coastal Run

16:40

3.4 Miles
12.1 MPH
86 Watts

Fruitdale

20:46

4.4
Miles

12.8
MPH

81
Watts

Fruitdale

20:46

4.4 Miles
12.8 MPH
81 Watts

All-time

March 30, 2016

16.7 Miles

493 Calories

0 Score

March 29, 2016

10.3 Miles

290 Calories

0 Score

March 28, 2016

10.0 Miles

300 Calories

0 Score

March 26, 2016

13.5 Miles

417 Calories

0 Score

March 23, 2016

2.5 Miles

74 Calories

0 Score

March 21, 2016

4.1 Miles

125 Calories

0 Score

March 18, 2016

6.7 Miles

215 Calories

0 Score

March 17, 2016

3.0 Miles

89 Calories

0 Score

March 16, 2016

3.0 Miles

98 Calories

0 Score

March 15, 2016

2.0 Miles

63 Calories

0 Score

Road

Basic

4:38

5:00

7:12

10:16

9:24

11:32

11:59

15:26

16:40

20:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain