john hayes
Double Marathoner

All-time

Miles 54
Calories 1,923
Score 0
  • April 7, 2016

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 29:27
  • April 4, 2016

    7.2 Miles
    255 Calories
    0 Score
    Rides
    7.22 mi in 34:46
  • March 23, 2016

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 27:07
  • March 21, 2016

    7.0 Miles
    239 Calories
    0 Score
    Rides
    6.98 mi in 31:45
  • March 16, 2016

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 32:37
  • March 15, 2016

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 28:04
  • March 10, 2016

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 27:10
  • March 8, 2016

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 23:09
  • March 7, 2016

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 29:45
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April 2016
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March 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

29:45

4.5 Miles
9.1 MPH
100 Watts
Dragon Fire

23:09

5.0 Miles
12.9 MPH
82 Watts
Billy Goat Falls

27:07

5.4 Miles
11.8 MPH
100 Watts
Broken Spoke

27:10

5.4 Miles
11.8 MPH
90 Watts
Ironhorse Rush

29:27

6.0 Miles
12.2 MPH
94 Watts
Quicksilver

28:04

6.3 Miles
13.5 MPH
95 Watts
Apple Grinder

31:45

7.0 Miles
13.1 MPH
102 Watts
Sunday Afternoon

32:37

7.0 Miles
12.8 MPH
97 Watts

Challenging

Ravens Roost

34:46

7.2 Miles
12.4 MPH
98 Watts