Aj Lane
Gold's Gym - Lethbridge
20-29
Aj Lane
Centurion

All-time

Miles 144
Calories 6,223
Score 0

  • March 29, 2016

    7.8 Miles
    307 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    5.43 mi in 21:36

  • March 28, 2016

    8.0 Miles
    351 Calories
    0 Score
    Rides
    2.67 mi in 10:10
    5.37 mi in 20:27

  • March 22, 2016

    11.0 Miles
    438 Calories
    0 Score
    Rides
    2.91 mi in 11:06
    5.73 mi in 20:04
    2.36 mi in 8:54

  • March 21, 2016

    11.2 Miles
    482 Calories
    0 Score
    Rides
    2.93 mi in 11:34
    5.88 mi in 20:08
    2.36 mi in 9:23

  • March 19, 2016

    8.8 Miles
    358 Calories
    0 Score
    Rides
    3.37 mi in 12:19
    5.43 mi in 19:40

  • March 18, 2016

    14.6 Miles
    604 Calories
    0 Score
    Rides
    2.36 mi in 9:07
    6.33 mi in 22:05
    1.02 mi in 3:06
    2.03 mi in 6:18
    2.91 mi in 9:41

  • March 17, 2016

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 22:22

  • March 15, 2016

    5.3 Miles
    192 Calories
    0 Score
    Rides
    2.91 mi in 10:14
    2.36 mi in 10:11

  • March 14, 2016

    15.4 Miles
    625 Calories
    0 Score
    Rides
    6.33 mi in 19:58
    2.03 mi in 7:19
    4.01 mi in 14:38
    1.50 mi in 4:19
    1.50 mi in 5:34

  • March 12, 2016

    20.0 Miles
    951 Calories
    0 Score
    Rides
    20.02 mi in 1:10:43
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March 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:06

1.0 Miles
19.6 MPH
218 Watts
Redwood Dash

4:19

1.5 Miles
20.6 MPH
230 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
203 Watts
Evening Bliss

8:57

2.4 Miles
15.7 MPH
148 Watts
Rabbit Run

8:54

2.4 Miles
15.6 MPH
138 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
184 Watts
Alpine Splash

11:34

2.9 Miles
15.2 MPH
169 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
153 Watts
Bent Spoke

14:38

4.0 Miles
16.1 MPH
155 Watts
Fruitdale

14:51

4.4 Miles
17.9 MPH
171 Watts

Moderate

Dragon Fire

15:39

5.0 Miles
19.1 MPH
210 Watts
Billy Goat Falls

20:27

5.4 Miles
15.7 MPH
176 Watts
Broken Spoke

18:31

5.4 Miles
17.3 MPH
197 Watts
Moody Ambush

19:40

5.4 Miles
16.3 MPH
169 Watts
Ironhorse Rush

22:22

6.0 Miles
16.0 MPH
163 Watts
Quicksilver

19:58

6.3 Miles
19.0 MPH
210 Watts

Challenging

Outlaw Rock

36:48

10.0 Miles
16.3 MPH
198 Watts
Camel Country

37:25

10.0 Miles
16.0 MPH
180 Watts

Extreme

Savage Revenge

1:10:43

20.0 Miles
16.9 MPH
199 Watts
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