FRED C
Keep Cool - Plessis
40-49
FRED C
Double Marathoner

All-time

Miles 99
Calories 3,342
Score 17,525

  • November 13, 2016

    8.1 Miles
    300 Calories
    0 Score
    Rides
    8.05 mi in 34:33
    Goal: 300 Calories

  • April 2, 2016

    14.2 Miles
    532 Calories
    0 Score
    Rides
    5.43 mi in 23:21
    5.37 mi in 24:13
    1.02 mi in 5:20
    2.36 mi in 11:43

  • March 29, 2016

    10.4 Miles
    329 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    8.38 mi in 38:47

  • March 26, 2016

    11.9 Miles
    377 Calories
    0 Score
    Rides
    6.91 mi in 28:59
    5.00 mi in 26:09

  • March 25, 2016

    13.2 Miles
    422 Calories
    0 Score
    Rides
    6.33 mi in 28:00
    6.91 mi in 32:07

  • March 24, 2016

    9.2 Miles
    263 Calories
    0 Score
    Rides
    17,525 points
    1.00 mi in 4:34
    3.00 mi in 14:30
    4.01 mi in 20:16

  • March 23, 2016

    11.6 Miles
    356 Calories
    0 Score
    Rides
    11.64 mi in 55:03

  • March 21, 2016

    6.6 Miles
    274 Calories
    0 Score
    Rides
    4.53 mi in 25:32
    2.03 mi in 9:14

  • March 20, 2016

    7.4 Miles
    273 Calories
    0 Score
    Rides
    2.93 mi in 13:21
    4.42 mi in 17:14

  • March 17, 2016

    5.7 Miles
    181 Calories
    0 Score
    Rides
    2.36 mi in 10:10
    3.37 mi in 14:48
Top 100 Dragon Hunter
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November 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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March 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:34

1.0 Miles
13.1 MPH
73 Watts
Rolling Thunder

5:20

1.0 Miles
11.5 MPH
66 Watts
Redwood Dash

7:12

1.5 Miles
12.4 MPH
66 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
95 Watts
Mini Mayhem

9:14

2.0 Miles
13.2 MPH
81 Watts
Evening Bliss

10:10

2.4 Miles
13.9 MPH
99 Watts
Rabbit Run

11:43

2.4 Miles
12.1 MPH
79 Watts
Lost Trail

13:16

2.9 Miles
13.2 MPH
91 Watts
Alpine Splash

13:21

2.9 Miles
13.2 MPH
132 Watts
Coastal Run

14:48

3.4 Miles
13.7 MPH
96 Watts
Bent Spoke

20:16

4.0 Miles
11.7 MPH
80 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
120 Watts

Moderate

City Express

25:32

4.5 Miles
10.7 MPH
117 Watts
Dragon Fire

26:09

5.0 Miles
11.5 MPH
62 Watts
Billy Goat Falls

24:13

5.4 Miles
13.4 MPH
130 Watts
Broken Spoke

23:21

5.4 Miles
13.8 MPH
124 Watts
Quicksilver

28:00

6.3 Miles
13.6 MPH
96 Watts
Stump Puller

28:50

6.9 Miles
14.5 MPH
122 Watts

Challenging

Falcon Flight

38:47

8.4 Miles
13.0 MPH
91 Watts
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