Laura Koenigs
JCC - Springfield
60-69
Laura Koenigs
Double Centurion Ride of the Week: 20

All-time

Miles 244
Calories 9,495
Score 0

  • November 25, 2018

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 30:32

  • January 20, 2018

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 34:58

  • November 18, 2017

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 31:28

  • November 11, 2017

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 30:24

  • May 28, 2017

    11.0 Miles
    406 Calories
    0 Score
    Rides
    4.01 mi in 18:49
    6.98 mi in 32:18

  • May 14, 2017

    9.4 Miles
    408 Calories
    0 Score
    Rides
    4.85 mi in 21:17
    4.53 mi in 28:22

  • May 13, 2017

    10.4 Miles
    372 Calories
    0 Score
    Rides
    3.37 mi in 15:03
    6.98 mi in 32:21

  • April 22, 2017

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 36:16

  • March 12, 2017

    7.9 Miles
    351 Calories
    0 Score
    Rides
    7.87 mi in 35:23

  • February 26, 2017

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 32:51
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20
JCC Expresso Challenge
JCC Expresso Challenge

Basic

Alpine Splash

15:20

2.9 Miles
11.5 MPH
108 Watts
Coastal Run

15:03

3.4 Miles
13.4 MPH
102 Watts
Bent Spoke

18:49

4.0 Miles
12.7 MPH
106 Watts

Moderate

City Express

28:22

4.5 Miles
9.7 MPH
115 Watts
Dragon Fire

21:14

5.0 Miles
14.1 MPH
112 Watts
Farmers Bluff

27:44

6.9 Miles
15.0 MPH
129 Watts
Apple Grinder

31:34

7.0 Miles
13.3 MPH
114 Watts
Sunday Afternoon

29:03

7.0 Miles
14.4 MPH
136 Watts

Challenging

Ravens Roost

30:29

7.2 Miles
14.2 MPH
138 Watts
Stormy Hollow

35:03

7.4 Miles
12.7 MPH
120 Watts
Wicked Workout

35:23

7.9 Miles
13.3 MPH
141 Watts
Oh Mama

38:42

7.9 Miles
12.2 MPH
126 Watts
Rough Rider

36:16

8.4 Miles
13.9 MPH
117 Watts
Falcon Flight

32:51

8.4 Miles
15.3 MPH
135 Watts
Outlaw Rock

46:54

10.0 Miles
12.8 MPH
129 Watts
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