M. Panowyk

Mike Panowyk

20-29

All-time

Miles	80
Calories	3,998
Score	4,750

Mike Panowyk

Colgate University

20-29

April 28, 2017

7.9 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 24:41

1

24:41

7.87

19.1

402

247

177
April 19, 2017

9.5 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 28:38

1

28:38

9.54

20.0

448

236

184
April 14, 2017

1.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:16

1

2:16

1

26.5

58

401

158
April 11, 2017

1.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

52

334

172
April 7, 2017

7.0 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 19:53

1

19:53

6.98

21.1

362

278

182
April 5, 2017

5.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 15:32

1

15:32

5.43

21.0

277

273

183
March 31, 2017

4.8 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.79 mi in 17:48

1.06

17:48

4.79

16.1

278

235

183
March 27, 2017

6.9 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:31

1

19:31

6.91

21.2

335

262

159
April 23, 2016

7.9 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:09

1

25:09

7.87

18.8

415

250

185
April 14, 2016

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

55

367

182

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

33

145

155

Top 100 Dragon Hunter

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April 2017

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Top 100 Ghost Buster

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March 2017

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Spring Breakaway

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11 Apr 2016 - 29 Apr 2016

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Top 100 Dragon Hunter

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April 2016

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Top 100 Ghost Buster

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March 2016

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:16

1.0
Miles

26.1
MPH

401
Watts

Expresso Speedway

2:16

1.0 Miles
26.1 MPH
401 Watts

Moderate

City Express

15:45

4.5
Miles

17.1
MPH

262
Watts

City Express

15:45

4.5 Miles
17.1 MPH
262 Watts

Broken Spoke

15:32

5.4
Miles

20.5
MPH

273
Watts

Broken Spoke

15:32

5.4 Miles
20.5 MPH
273 Watts

Farmers Bluff

19:31

6.9
Miles

21.2
MPH

262
Watts

Farmers Bluff

19:31

6.9 Miles
21.2 MPH
262 Watts

Sunday Afternoon

19:53

7.0
Miles

20.9
MPH

278
Watts

Sunday Afternoon

19:53

7.0 Miles
20.9 MPH
278 Watts

Challenging

Oh Mama

24:41

7.9
Miles

19.1
MPH

247
Watts

Oh Mama

24:41

7.9 Miles
19.1 MPH
247 Watts

Monkey Pass

28:38

9.5
Miles

20.0
MPH

236
Watts

Monkey Pass

28:38

9.5 Miles
20.0 MPH
236 Watts

Extreme

Grape Stomper

37:21

12.2
Miles

19.5
MPH

263
Watts

Grape Stomper

37:21

12.2 Miles
19.5 MPH
263 Watts

All-time

April 28, 2017

7.9 Miles

402 Calories

0 Score

April 19, 2017

9.5 Miles

448 Calories

0 Score

April 14, 2017

1.0 Miles

58 Calories

0 Score

April 11, 2017

1.0 Miles

52 Calories

0 Score

April 7, 2017

7.0 Miles

362 Calories

0 Score

April 5, 2017

5.4 Miles

277 Calories

0 Score

March 31, 2017

4.8 Miles

278 Calories

0 Score

March 27, 2017

6.9 Miles

335 Calories

0 Score

April 23, 2016

7.9 Miles

415 Calories

0 Score

April 14, 2016

2.0 Miles

88 Calories

0 Score

Road

Basic

2:16

Moderate

15:45

15:32

19:31

19:53

Challenging

24:41

28:38

Extreme

37:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain