P. Cornot

Pascal Cornot

40-49

All-time

Miles	244
Calories	8,809
Score	37,367

Pascal Cornot

Amazonia Dijon Toison d'Or

40-49

June 7, 2016

10.9 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.02 mi in 6:52

6:52

1.02

8.9

14

30

0

Train

1.02 mi in 6:52

6:52

1.02

8.9

14

30

0

Fruitdale

8.84 mi in 29:40

2

Laps

29:40

8.84

17.9

333

162

0
June 6, 2016

11.3 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.41 mi in 9:31

9:31

1.41

8.9

19

31

0

Expresso Speedway

1.00 mi in 2:55

1

Laps

2:55

1

20.6

42

214

0

Fruitdale

8.84 mi in 31:16

2

Laps

31:16

8.84

17.0

304

138

0
June 3, 2016

15.5 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.30 mi in 2:05

2:05

0.3

8.7

4

11

121

Fruitdale

8.84 mi in 31:19

2

Laps

31:19

8.84

16.9

301

136

98

Quicksilver

6.33 mi in 22:53

1

Laps

22:53

6.33

16.6

233

145

121
June 2, 2016

9.5 Miles

345 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.66 mi in 4:37

4:37

0.66

8.6

9

23

111

Fruitdale

8.84 mi in 28:50

2

Laps

28:50

8.84

18.4

336

170

57
June 1, 2016

8.0 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.67 mi in 4:30

4:30

0.67

9.0

9

28

0

Redwood Dash

1.50 mi in 5:23

1

Laps

5:23

1.5

16.7

49

128

81

Lost Trail

5.82 mi in 21:52

2

Laps

21:52

5.82

16.0

206

133

78
May 31, 2016

11.7 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.27 mi in 1:54

1:54

0.27

8.3

3

13

0

Fruitdale

4.42 mi in 14:47

1

Laps

14:47

4.42

17.9

161

158

0

Apple Grinder

6.98 mi in 24:59

1

Laps

24:59

6.98

16.8

276

160

0
May 30, 2016

13.6 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.31 mi in 2:11

2:11

0.31

8.7

4

18

0

Fruitdale

13.26 mi in 46:09

3

Laps

46:09

13.26

17.2

465

144

0
May 26, 2016

11.8 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

0

Quicksilver

6.33 mi in 21:16

1

21:16

6.33

17.9

252

173

0

Fruitdale

4.42 mi in 14:55

1

14:55

4.42

17.8

160

155

0
May 25, 2016

11.2 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.38 mi in 8:49

8:49

1.38

9.4

20

34

0

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

41

203

0

Fruitdale

8.84 mi in 30:18

2

Laps

30:18

8.84

17.5

314

149

0
May 24, 2016

14.3 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

32

125

0

Fruitdale

13.26 mi in 46:37

3

46:37

13.26

17.1

462

141

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Top 100 King of the Mountains

Basic

Expresso Speedway

2:55

1.0
Miles

20.3
MPH

214
Watts

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
214 Watts

Redwood Dash

5:13

1.5
Miles

17.1
MPH

139
Watts

Redwood Dash

5:13

1.5 Miles
17.1 MPH
139 Watts

Campus Loop

6:52

2.0
Miles

17.7
MPH

159
Watts

Campus Loop

6:52

2.0 Miles
17.7 MPH
159 Watts

Mini Mayhem

7:00

2.0
Miles

17.3
MPH

151
Watts

Mini Mayhem

7:00

2.0 Miles
17.3 MPH
151 Watts

Rabbit Run

8:56

2.4
Miles

15.7
MPH

140
Watts

Rabbit Run

8:56

2.4 Miles
15.7 MPH
140 Watts

Lost Trail

10:37

2.9
Miles

16.5
MPH

143
Watts

Lost Trail

10:37

2.9 Miles
16.5 MPH
143 Watts

Fruitdale

13:07

4.4
Miles

20.2
MPH

214
Watts

Fruitdale

13:07

4.4 Miles
20.2 MPH
214 Watts

Moderate

Dragon Fire

16:59

5.0
Miles

17.6
MPH

163
Watts

Dragon Fire

16:59

5.0 Miles
17.6 MPH
163 Watts

Quicksilver

21:16

6.3
Miles

17.8
MPH

173
Watts

Quicksilver

21:16

6.3 Miles
17.8 MPH
173 Watts

Farmers Bluff

26:27

6.9
Miles

15.7
MPH

132
Watts

Farmers Bluff

26:27

6.9 Miles
15.7 MPH
132 Watts

Apple Grinder

24:59

7.0
Miles

16.7
MPH

160
Watts

Apple Grinder

24:59

7.0 Miles
16.7 MPH
160 Watts

Challenging

Ravens Roost

26:34

7.2
Miles

16.3
MPH

161
Watts

Ravens Roost

26:34

7.2 Miles
16.3 MPH
161 Watts

All-time

June 7, 2016

10.9 Miles

360 Calories

0 Score

June 6, 2016

11.3 Miles

365 Calories

0 Score

June 3, 2016

15.5 Miles

538 Calories

0 Score

June 2, 2016

9.5 Miles

345 Calories

0 Score

June 1, 2016

8.0 Miles

264 Calories

0 Score

May 31, 2016

11.7 Miles

440 Calories

0 Score

May 30, 2016

13.6 Miles

469 Calories

0 Score

May 26, 2016

11.8 Miles

439 Calories

0 Score

May 25, 2016

11.2 Miles

375 Calories

0 Score

May 24, 2016

14.3 Miles

495 Calories

0 Score

Road

Challenges

Basic

2:55

5:13

6:52

7:00

8:56

10:37

13:07

Moderate

16:59

21:16

26:27

24:59

Challenging

26:34

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

Top 100 King of the Mountains

This rider is a Team Captain