d. dehove

dorine dehove

30-39

All-time

Miles	15
Calories	461
Score	0

dorine dehove

Keep Cool - Essey Les Nancy

30-39

March 29, 2016

15.2 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

103

69

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

137

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

45

97

139

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

62

91

120

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

63

91

169

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

94

143

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

30

71

141

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

42

79

144

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

60

83

141

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

60

84

137

Road

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.6
MPH

103
Watts

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
103 Watts

Rolling Thunder

5:08

1.0
Miles

12.0
MPH

72
Watts

Rolling Thunder

5:08

1.0 Miles
12.0 MPH
72 Watts

Redwood Dash

6:20

1.5
Miles

14.2
MPH

97
Watts

Redwood Dash

6:20

1.5 Miles
14.2 MPH
97 Watts

Campus Loop

9:04

2.0
Miles

13.6
MPH

91
Watts

Campus Loop

9:04

2.0 Miles
13.6 MPH
91 Watts

Mini Mayhem

9:12

2.0
Miles

13.3
MPH

91
Watts

Mini Mayhem

9:12

2.0 Miles
13.3 MPH
91 Watts

All-time

March 29, 2016

15.2 Miles

450 Calories

0 Score

Road

Basic

4:04

5:08

6:20

9:04

9:12

Biker

First Mile

This rider is a Team Captain