f. flammarion

flamine flammarion

Under 20

All-time

Miles	15
Calories	456
Score	0

flamine flammarion

Keep Cool - Essey Les Nancy

Under 20

March 30, 2016

6.6 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

86

122

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

59

80

109

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

91

123

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

61

90

122
March 29, 2016

8.6 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

125

0

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

67

91

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

72

89

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

42

71

94

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

57

70

145

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

56

67

0

Road

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

15.9
MPH

125
Watts

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
125 Watts

Rolling Thunder

4:42

1.0
Miles

13.1
MPH

86
Watts

Rolling Thunder

4:42

1.0 Miles
13.1 MPH
86 Watts

Redwood Dash

6:23

1.5
Miles

14.0
MPH

91
Watts

Redwood Dash

6:23

1.5 Miles
14.0 MPH
91 Watts

Campus Loop

9:36

2.0
Miles

12.7
MPH

80
Watts

Campus Loop

9:36

2.0 Miles
12.7 MPH
80 Watts

Mini Mayhem

9:08

2.0
Miles

13.3
MPH

90
Watts

Mini Mayhem

9:08

2.0 Miles
13.3 MPH
90 Watts

All-time

March 30, 2016

6.6 Miles

195 Calories

0 Score

March 29, 2016

8.6 Miles

243 Calories

0 Score

Road

Basic

3:44

4:42

6:23

9:36

9:08

Biker

First Mile

This rider is a Team Captain