Sarah Bender
Paul Derda Recreation Center
40-49
Sarah Bender
Marathoner

All-time

Miles 29
Calories 988
Score 0

  • April 12, 2016

    7.3 Miles
    252 Calories
    0 Score
    Rides
    2.91 mi in 12:57
    4.42 mi in 18:53

  • April 10, 2016

    6.4 Miles
    214 Calories
    0 Score
    Rides
    2.36 mi in 11:02
    4.01 mi in 19:41

  • April 6, 2016

    6.3 Miles
    204 Calories
    0 Score
    Rides
    2.91 mi in 13:10
    3.37 mi in 15:15

  • April 4, 2016

    5.4 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.36 mi in 11:14
    2.03 mi in 9:31

  • April 2, 2016

    4.0 Miles
    118 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    3.00 mi in 14:52
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April 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:19

1.0 Miles
13.7 MPH
88 Watts
Rolling Thunder

4:45

1.0 Miles
12.9 MPH
87 Watts
Redwood Dash

6:55

1.5 Miles
12.8 MPH
77 Watts
Mini Mayhem

9:31

2.0 Miles
12.8 MPH
79 Watts
Evening Bliss

11:14

2.4 Miles
12.5 MPH
83 Watts
Rabbit Run

11:02

2.4 Miles
12.8 MPH
92 Watts
Lost Trail

12:57

2.9 Miles
13.5 MPH
108 Watts
Coastal Run

15:15

3.4 Miles
13.3 MPH
95 Watts
Bent Spoke

19:41

4.0 Miles
12.1 MPH
94 Watts
Fruitdale

18:53

4.4 Miles
14.0 MPH
109 Watts
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