Shannon Doonan
The Works Health & Fitness Center
30-39
Shannon Doonan
Centurion

All-time

Miles 123
Calories 3,853
Score 765

  • April 30, 2016

    7.4 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    4.42 mi in 19:56
    2.03 mi in 10:37

  • April 28, 2016

    4.9 Miles
    150 Calories
    0 Score
    Rides
    2.03 mi in 9:32
    2.91 mi in 15:16

  • April 27, 2016

    10.9 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 8:23
    2.03 mi in 8:02
    5.82 mi in 25:20

  • April 25, 2016

    11.2 Miles
    345 Calories
    0 Score
    Rides
    2.00 mi in 10:08
    2.91 mi in 14:14
    2.03 mi in 9:26
    1.31 mi in 7:05
    2.91 mi in 15:42

  • April 24, 2016

    5.1 Miles
    150 Calories
    0 Score
    Rides
    1.02 mi in 5:27
    4.06 mi in 23:23

  • April 23, 2016

    9.0 Miles
    262 Calories
    0 Score
    Rides
    2.00 mi in 9:42
    2.03 mi in 9:28
    2.91 mi in 13:47
    2.03 mi in 10:57

  • April 20, 2016

    4.1 Miles
    116 Calories
    0 Score
    Rides
    2.03 mi in 9:06
    1.02 mi in 4:49
    1.00 mi in 4:44

  • April 18, 2016

    6.1 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 4:14
    2.03 mi in 8:49
    2.03 mi in 9:34

  • April 17, 2016

    10.2 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.03 mi in 9:23
    1.50 mi in 6:32
    2.03 mi in 9:07
    2.03 mi in 9:21
    1.65 mi in 9:20

  • April 16, 2016

    11.3 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:45
    1.50 mi in 6:31
    2.03 mi in 9:08
    2.36 mi in 10:48
    3.37 mi in 16:17
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

The Works - YMCA Showdown
The Works - YMCA Showdown

Basic

Expresso Speedway

3:43

1.0 Miles
15.9 MPH
121 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
106 Watts
Redwood Dash

6:12

1.5 Miles
14.3 MPH
94 Watts
Campus Loop

8:23

2.0 Miles
14.6 MPH
104 Watts
Mini Mayhem

8:02

2.0 Miles
15.1 MPH
112 Watts
Evening Bliss

10:48

2.4 Miles
13.0 MPH
91 Watts
Lost Trail

12:36

2.9 Miles
14.0 MPH
113 Watts
Coastal Run

16:17

3.4 Miles
12.4 MPH
82 Watts
Fruitdale

19:56

4.4 Miles
13.3 MPH
83 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default