Gail Sach
City Fitness Mackay
40-49
Gail Sach
Double Marathoner

All-time

Miles 69
Calories 2,146
Score 0

  • May 7, 2016

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 20:22

  • April 30, 2016

    15.2 Miles
    427 Calories
    0 Score
    Rides
    2.91 mi in 15:18
    2.36 mi in 12:17
    2.36 mi in 12:19
    1.50 mi in 7:25
    1.02 mi in 5:14
    1.00 mi in 4:52
    2.03 mi in 10:28
    2.03 mi in 12:16

  • April 28, 2016

    5.6 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 33:03
    1.02 mi in 4:17

  • April 27, 2016

    7.3 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    6.33 mi in 30:09

  • April 23, 2016

    10.8 Miles
    325 Calories
    0 Score
    Rides
    6.33 mi in 29:18
    4.42 mi in 20:21

  • April 19, 2016

    7.9 Miles
    235 Calories
    0 Score
    Rides
    2.36 mi in 11:26
    2.03 mi in 9:34
    1.50 mi in 6:25
    1.02 mi in 4:44
    1.00 mi in 4:14

  • April 16, 2016

    8.7 Miles
    253 Calories
    0 Score
    Rides
    1.50 mi in 6:51
    1.02 mi in 4:51
    2.03 mi in 10:06
    0.25 mi in 1:57
    1.00 mi in 4:29
    2.91 mi in 14:50

  • April 12, 2016

    5.8 Miles
    187 Calories
    0 Score
    Rides
    5.82 mi in 27:18

  • April 9, 2016

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 14:10
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May 2016
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April 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
112 Watts
Rolling Thunder

4:17

1.0 Miles
14.3 MPH
105 Watts
Redwood Dash

6:25

1.5 Miles
13.8 MPH
91 Watts
Campus Loop

9:34

2.0 Miles
12.7 MPH
80 Watts
Mini Mayhem

10:06

2.0 Miles
12.0 MPH
73 Watts
Evening Bliss

11:26

2.4 Miles
12.3 MPH
81 Watts
Rabbit Run

12:19

2.4 Miles
11.5 MPH
71 Watts
Lost Trail

13:14

2.9 Miles
13.2 MPH
96 Watts
Fruitdale

20:21

4.4 Miles
13.0 MPH
78 Watts

Moderate

City Express

33:03

4.5 Miles
8.2 MPH
82 Watts
Quicksilver

29:18

6.3 Miles
12.9 MPH
91 Watts
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