K Gall
YMCA - Greater Houston - Cypress Creek
50-59
K Gall
Double Centurion Individual Stage Race

All-time

Miles 206
Calories 6,312
Score 0

  • August 15, 2016

    7.4 Miles
    249 Calories
    0 Score
    Rides
    7.44 mi in 46:31

  • August 14, 2016

    7.4 Miles
    294 Calories
    0 Score
    Rides
    4.53 mi in 37:01
    2.91 mi in 13:58

  • August 10, 2016

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:06

  • August 8, 2016

    6.0 Miles
    205 Calories
    0 Score
    Rides
    6.01 mi in 31:51

  • August 3, 2016

    4.7 Miles
    133 Calories
    0 Score
    Rides
    2.36 mi in 12:26
    2.36 mi in 12:22

  • August 1, 2016

    6.0 Miles
    200 Calories
    0 Score
    Rides
    6.01 mi in 33:47

  • July 29, 2016

    5.4 Miles
    173 Calories
    0 Score
    Rides
    5.43 mi in 30:38

  • July 27, 2016

    4.9 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 6:34
    3.37 mi in 17:15

  • July 26, 2016

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.37 mi in 32:38

  • July 25, 2016

    5.4 Miles
    171 Calories
    0 Score
    Rides
    5.43 mi in 30:34
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Individual Stage Race
Individual Stage Race
Mini Tour 2016
Mini Tour 2016
Mini Giro
Mini Giro

Basic

Expresso Speedway

5:36

1.0 Miles
10.6 MPH
44 Watts
Redwood Dash

6:34

1.5 Miles
13.6 MPH
83 Watts
Campus Loop

10:00

2.0 Miles
12.1 MPH
68 Watts
Evening Bliss

12:26

2.4 Miles
11.3 MPH
65 Watts
Rabbit Run

12:22

2.4 Miles
11.4 MPH
67 Watts
Lost Trail

13:58

2.9 Miles
12.5 MPH
80 Watts
Alpine Splash

18:14

2.9 Miles
9.6 MPH
73 Watts
Coastal Run

17:15

3.4 Miles
11.7 MPH
68 Watts
Bent Spoke

22:06

4.0 Miles
10.8 MPH
69 Watts
Fruitdale

20:06

4.4 Miles
13.2 MPH
77 Watts

Moderate

City Express

37:01

4.5 Miles
7.3 MPH
70 Watts
Dragon Fire

24:23

5.0 Miles
12.3 MPH
73 Watts
Billy Goat Falls

32:38

5.4 Miles
9.8 MPH
72 Watts
Broken Spoke

30:34

5.4 Miles
10.5 MPH
69 Watts
Moody Ambush

30:38

5.4 Miles
10.5 MPH
70 Watts
Ironhorse Rush

31:51

6.0 Miles
11.3 MPH
83 Watts
Quicksilver

34:50

6.3 Miles
10.9 MPH
61 Watts
Farmers Bluff

42:11

6.9 Miles
9.8 MPH
51 Watts

Challenging

Stormy Hollow

46:31

7.4 Miles
9.6 MPH
66 Watts
Wicked Workout

1:09:27

7.9 Miles
6.8 MPH
47 Watts
Falcon Flight

46:22

8.4 Miles
10.8 MPH
62 Watts
Camel Country

1:30:41

10.0 Miles
6.6 MPH
43 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default