Lisa Griffin
Gold's Gym - Bowie
50-59
Lisa Griffin
Double Centurion Ride of the Week: 29

All-time

Miles 324
Calories 11,088
Score 162,466

  • February 13, 2018

    4.5 Miles
    152 Calories
    0 Score
    Rides
    0.27 mi in 2:47
    1.75 mi in 9:44
    1.50 mi in 6:37
    1.02 mi in 4:40
    Goal: 1 Completed Lap

  • December 8, 2017

    6.1 Miles
    188 Calories
    0 Score
    Rides
    6.09 mi in 29:13
    Goal: 1 Completed Lap

  • December 4, 2017

    6.4 Miles
    197 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    2.36 mi in 11:39
    3.00 mi in 13:27
    Goal: 1 Completed Lap

  • October 17, 2017

    6.8 Miles
    214 Calories
    0 Score
    Rides
    2.36 mi in 11:27
    2.36 mi in 10:22
    2.03 mi in 9:03

  • July 17, 2017

    6.5 Miles
    201 Calories
    0 Score
    Rides
    24,233 points
    2.03 mi in 9:32
    Goal: 1 Completed Lap
    1.50 mi in 6:38
    Goal: 1 Completed Lap
    1.02 mi in 4:50
    1.00 mi in 4:06

  • July 14, 2017

    5.3 Miles
    174 Calories
    0 Score
    Rides
    2.36 mi in 11:39
    2.93 mi in 17:14

  • July 13, 2017

    6.4 Miles
    199 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    3.37 mi in 16:18
    2.03 mi in 9:35

  • July 3, 2017

    6.0 Miles
    176 Calories
    0 Score
    Rides
    6.00 mi in 28:42

  • February 3, 2017

    6.8 Miles
    218 Calories
    0 Score
    Rides
    0.73 mi in 3:37
    6.09 mi in 28:13

  • January 30, 2017

    5.0 Miles
    156 Calories
    0 Score
    Rides
    3.00 mi in 15:16
    1.02 mi in 4:41
    1.00 mi in 4:16
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Mini Giro
Mini Giro
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
125 Watts
Rolling Thunder

4:03

1.0 Miles
15.0 MPH
118 Watts
Redwood Dash

5:41

1.5 Miles
15.6 MPH
119 Watts
Titan Time

9:44

1.8 Miles
10.7 MPH
89 Watts
Campus Loop

8:06

2.0 Miles
14.9 MPH
116 Watts
Mini Mayhem

9:04

2.0 Miles
13.5 MPH
94 Watts
Evening Bliss

10:22

2.4 Miles
13.6 MPH
102 Watts
Rabbit Run

9:26

2.4 Miles
14.9 MPH
123 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
108 Watts
Alpine Splash

14:26

2.9 Miles
12.2 MPH
111 Watts
Coastal Run

14:34

3.4 Miles
13.9 MPH
103 Watts
Bent Spoke

18:12

4.0 Miles
13.1 MPH
103 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
107 Watts

Moderate

City Express

32:33

4.5 Miles
8.4 MPH
89 Watts
Dragon Fire

20:31

5.0 Miles
14.6 MPH
111 Watts
Broken Spoke

25:11

5.4 Miles
12.8 MPH
106 Watts
Moody Ambush

24:38

5.4 Miles
13.0 MPH
106 Watts
Ironhorse Rush

28:21

6.0 Miles
12.7 MPH
105 Watts
Quicksilver

28:25

6.3 Miles
13.4 MPH
100 Watts
Farmers Bluff

30:57

6.9 Miles
13.4 MPH
106 Watts
Stump Puller

30:37

6.9 Miles
13.5 MPH
105 Watts
Sunday Afternoon

31:37

7.0 Miles
13.2 MPH
106 Watts

Challenging

Stormy Hollow

37:06

7.4 Miles
12.0 MPH
101 Watts
Wicked Workout

45:39

7.9 Miles
10.3 MPH
93 Watts
Camel Country

58:59

10.0 Miles
10.2 MPH
89 Watts
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