michael williams
YMCA - Sewickley Valley
60-69
michael williams
Centurion

All-time

Miles 146
Calories 5,215
Score 43,993

  • October 31, 2017

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:31

  • June 20, 2017

    3.4 Miles
    118 Calories
    0 Score
    Rides
    14,516 points

  • June 15, 2017

    4.9 Miles
    165 Calories
    0 Score
    Rides
    24,009 points

  • June 13, 2017

    2.5 Miles
    76 Calories
    0 Score
    Rides
    5,468 points

  • May 9, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 10:45

  • February 16, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 15:07

  • February 13, 2016

    12.2 Miles
    492 Calories
    0 Score
    Rides
    9.87 mi in 38:10
    2.36 mi in 12:30

  • February 5, 2016

    3.2 Miles
    105 Calories
    0 Score
    Rides
    3.20 mi in 18:28

  • January 29, 2016

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 13:11

  • January 27, 2016

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 12:40
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
MI Fitness Destination
How far can you go?!?
June 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
115 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
128 Watts
Redwood Dash

6:02

1.5 Miles
14.8 MPH
122 Watts
Campus Loop

8:47

2.0 Miles
13.8 MPH
109 Watts
Mini Mayhem

9:15

2.0 Miles
13.1 MPH
98 Watts
Evening Bliss

11:37

2.4 Miles
12.6 MPH
88 Watts
Rabbit Run

11:50

2.4 Miles
11.9 MPH
86 Watts
Lost Trail

13:57

2.9 Miles
12.6 MPH
100 Watts
Alpine Splash

19:27

2.9 Miles
9.1 MPH
84 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
153 Watts

Moderate

Apple Grinder

30:54

7.0 Miles
13.6 MPH
118 Watts

Challenging

Rough Rider

31:35

8.4 Miles
15.9 MPH
153 Watts
Monkey Pass

36:19

9.5 Miles
15.8 MPH
160 Watts
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