ken vandercook
YMCA - Monroe
40-49
ken vandercook
McKinley Animal Adventure Ride of the Week: 6

Year-to-date

Miles 13
Calories 497
Score 0

All-time

Miles 569
Calories 24,269
Score 1,435,278

Monthly Activity

  • November 4, 2024

    0.4 Miles
    4 Calories
    0 Score
    Rides
    0.42 mi in 1:53

  • October 14, 2024

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 29:53

  • October 11, 2024

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 19:36

  • January 5, 2024

    0.3 Miles
    0 Calories
    0 Score
    Rides
    0.25 mi in 0:18

  • January 21, 2023

    7.4 Miles
    330 Calories
    0 Score
    Rides
    7.44 mi in 26:40

  • January 8, 2023

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 26:48

  • January 5, 2023

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 21:53

  • December 10, 2022

    6.7 Miles
    267 Calories
    0 Score
    Rides
    6.65 mi in 25:42

  • September 9, 2022

    3.7 Miles
    149 Calories
    0 Score
    Rides
    3.73 mi in 14:40

  • May 5, 2022

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 20:40
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Road Warrior
Ride 50 miles this month
September 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Coin Toss
Collector

Challenges

Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
289 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
157 Watts
Redwood Dash

4:37

1.5 Miles
19.5 MPH
198 Watts
Titan Time

6:47

1.8 Miles
15.3 MPH
151 Watts
Campus Loop

6:02

2.0 Miles
20.0 MPH
222 Watts
Mini Mayhem

6:02

2.0 Miles
20.1 MPH
224 Watts
Rabbit Run

8:36

2.4 Miles
16.4 MPH
151 Watts
Coastal Run

11:01

3.4 Miles
18.4 MPH
193 Watts
Catacombs

14:40

3.7 Miles
15.1 MPH
146 Watts
Bent Spoke

14:30

4.0 Miles
16.4 MPH
162 Watts
Fruitdale

13:12

4.4 Miles
20.1 MPH
222 Watts

Moderate

City Express

18:05

4.5 Miles
15.0 MPH
196 Watts
Dragon Fire

15:09

5.0 Miles
19.8 MPH
224 Watts
Billy Goat Falls

19:36

5.4 Miles
16.5 MPH
180 Watts
Broken Spoke

17:17

5.4 Miles
18.6 MPH
220 Watts
Moody Ambush

20:36

5.4 Miles
15.7 MPH
150 Watts
Oblivion

21:22

5.8 Miles
16.1 MPH
151 Watts
Ironhorse Rush

21:53

6.0 Miles
16.4 MPH
169 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
181 Watts
Farmers Bluff

22:02

6.9 Miles
18.8 MPH
210 Watts
Stump Puller

24:44

6.9 Miles
16.8 MPH
162 Watts
Apple Grinder

22:30

7.0 Miles
18.6 MPH
212 Watts
Sunday Afternoon

23:22

7.0 Miles
17.9 MPH
195 Watts

Challenging

Ravens Roost

24:40

7.2 Miles
17.6 MPH
196 Watts
Stormy Hollow

24:42

7.4 Miles
18.0 MPH
217 Watts
Wicked Workout

27:29

7.9 Miles
17.1 MPH
208 Watts
Oh Mama

27:29

7.9 Miles
17.2 MPH
205 Watts
Falcon Flight

26:13

8.4 Miles
19.1 MPH
217 Watts
Monkey Pass

29:25

9.5 Miles
19.5 MPH
235 Watts
Outlaw Rock

38:18

10.0 Miles
15.7 MPH
172 Watts
Drifters Peak

40:39

10.2 Miles
14.9 MPH
161 Watts

Extreme

Lost Valley

44:44

11.5 Miles
15.4 MPH
179 Watts
Vindicator

46:16

12.2 Miles
15.8 MPH
165 Watts
Grape Stomper

41:46

12.2 Miles
17.5 MPH
204 Watts
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