Dennis Hensley
The Metropolitan Club of the City of Washington
70-79
Dennis Hensley
McKinley Ride of the Week: 42

Year-to-date

Miles 6
Calories 198
Score 0

All-time

Miles 590
Calories 20,959
Score 0

Monthly Activity

  • June 6, 2024

    2.0 Miles
    61 Calories
    0 Score
    Rides
    1.99 mi in 12:10

  • April 9, 2024

    1.9 Miles
    69 Calories
    0 Score
    Rides
    1.86 mi in 15:22

  • January 8, 2024

    2.3 Miles
    66 Calories
    0 Score
    Rides
    2.27 mi in 16:57

  • October 16, 2023

    3.3 Miles
    105 Calories
    0 Score
    Rides
    3.25 mi in 25:09

  • September 7, 2023

    5.1 Miles
    145 Calories
    0 Score
    Rides
    5.10 mi in 29:06

  • August 15, 2023

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 21:30

  • August 10, 2023

    2.3 Miles
    78 Calories
    0 Score
    Rides
    2.34 mi in 15:32

  • August 8, 2023

    3.8 Miles
    144 Calories
    0 Score
    Rides
    3.75 mi in 30:25

  • July 31, 2023

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 25:36

  • June 27, 2023

    3.8 Miles
    165 Calories
    0 Score
    Rides
    3.76 mi in 31:35
Ride of the Week: 26
Ride Savage Revenge this week (20 miles)
23 Jun 2024 - 29 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 23
Ride of the Week: 23

Basic

Expresso Speedway

4:25

1.0 Miles
13.6 MPH
110 Watts
Rolling Thunder

4:25

1.0 Miles
13.9 MPH
125 Watts
Redwood Dash

7:15

1.5 Miles
12.5 MPH
73 Watts
Titan Time

9:52

1.8 Miles
10.7 MPH
79 Watts
Campus Loop

10:02

2.0 Miles
12.1 MPH
90 Watts
Mini Mayhem

9:46

2.0 Miles
12.7 MPH
81 Watts
Evening Bliss

11:33

2.4 Miles
12.3 MPH
100 Watts
Rabbit Run

12:16

2.4 Miles
11.6 MPH
73 Watts
Lost Trail

14:21

2.9 Miles
12.2 MPH
84 Watts
Alpine Splash

16:09

2.9 Miles
10.9 MPH
106 Watts
Coastal Run

15:30

3.4 Miles
13.1 MPH
107 Watts
Fruitdale

21:13

4.4 Miles
12.6 MPH
77 Watts

Moderate

City Express

31:54

4.5 Miles
8.7 MPH
109 Watts
Dragon Fire

24:07

5.0 Miles
12.5 MPH
81 Watts
Billy Goat Falls

30:08

5.4 Miles
10.8 MPH
101 Watts
Broken Spoke

26:49

5.4 Miles
12.1 MPH
114 Watts
Moody Ambush

28:15

5.4 Miles
11.5 MPH
100 Watts
Ironhorse Rush

31:08

6.0 Miles
11.6 MPH
108 Watts
Quicksilver

30:49

6.3 Miles
12.4 MPH
79 Watts
Farmers Bluff

37:07

6.9 Miles
11.2 MPH
72 Watts
Stump Puller

33:57

6.9 Miles
12.3 MPH
105 Watts
Sunday Afternoon

40:04

7.0 Miles
10.4 MPH
71 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default