Greg McGhee
Gold's Gym - Fredericksburg
50-59
Greg McGhee
Double Centurion Individual Time Trial

All-time

Miles 332
Calories 12,519
Score 0

  • December 3, 2016

    13.5 Miles
    489 Calories
    0 Score
    Rides
    13.50 mi in 56:43

  • November 27, 2016

    13.5 Miles
    480 Calories
    0 Score
    Rides
    13.51 mi in 56:07

  • November 26, 2016

    12.2 Miles
    482 Calories
    0 Score
    Rides
    12.18 mi in 57:01

  • November 20, 2016

    11.5 Miles
    501 Calories
    0 Score
    Rides
    11.53 mi in 56:46

  • November 19, 2016

    10.2 Miles
    423 Calories
    0 Score
    Rides
    10.16 mi in 49:01

  • November 13, 2016

    3.9 Miles
    138 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    2.36 mi in 9:16

  • November 12, 2016

    7.9 Miles
    332 Calories
    0 Score
    Rides
    7.87 mi in 38:47

  • November 6, 2016

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.44 mi in 33:29

  • November 5, 2016

    12.2 Miles
    479 Calories
    0 Score
    Rides
    12.18 mi in 56:51

  • October 22, 2016

    11.0 Miles
    445 Calories
    0 Score
    Rides
    11.03 mi in 58:35
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Falcon Flight
Stage 3
4 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Individual Time Trial
Individual Time Trial
Falcon Flight
Falcon Flight
Mini Giro
Mini Giro

Basic

Expresso Speedway

3:31

1.0 Miles
16.7 MPH
141 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
142 Watts
Redwood Dash

5:17

1.5 Miles
16.9 MPH
146 Watts
Campus Loop

8:17

2.0 Miles
14.6 MPH
107 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
114 Watts
Evening Bliss

9:22

2.4 Miles
14.9 MPH
122 Watts
Rabbit Run

9:01

2.4 Miles
15.5 MPH
133 Watts
Lost Trail

11:56

2.9 Miles
14.6 MPH
122 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
122 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
130 Watts
Bent Spoke

17:33

4.0 Miles
13.5 MPH
111 Watts
Fruitdale

17:52

4.4 Miles
14.8 MPH
105 Watts

Moderate

City Express

27:12

4.5 Miles
10.0 MPH
107 Watts
Dragon Fire

20:10

5.0 Miles
14.8 MPH
117 Watts
Billy Goat Falls

24:42

5.4 Miles
13.0 MPH
120 Watts
Broken Spoke

23:45

5.4 Miles
13.4 MPH
116 Watts
Moody Ambush

24:18

5.4 Miles
13.2 MPH
111 Watts
Ironhorse Rush

27:38

6.0 Miles
13.0 MPH
112 Watts
Quicksilver

26:51

6.3 Miles
14.1 MPH
111 Watts
Farmers Bluff

28:45

6.9 Miles
14.4 MPH
118 Watts
Stump Puller

30:04

6.9 Miles
13.8 MPH
110 Watts
Apple Grinder

31:27

7.0 Miles
13.2 MPH
109 Watts
Sunday Afternoon

30:22

7.0 Miles
13.7 MPH
116 Watts

Challenging

Ravens Roost

32:38

7.2 Miles
13.3 MPH
115 Watts
Stormy Hollow

33:29

7.4 Miles
13.3 MPH
121 Watts
Odyssey

34:59

7.6 Miles
13.0 MPH
121 Watts
Wicked Workout

38:47

7.9 Miles
12.1 MPH
119 Watts
Oh Mama

39:45

7.9 Miles
11.8 MPH
114 Watts
Rough Rider

34:07

8.4 Miles
14.7 MPH
123 Watts
Falcon Flight

35:17

8.4 Miles
14.2 MPH
114 Watts
Monkey Pass

41:01

9.5 Miles
14.0 MPH
119 Watts
Outlaw Rock

50:38

10.0 Miles
11.8 MPH
112 Watts
Camel Country

51:16

10.0 Miles
11.7 MPH
110 Watts
Drifters Peak

49:01

10.2 Miles
12.4 MPH
120 Watts

Extreme

Thunderball

47:13

10.7 Miles
13.6 MPH
116 Watts
Gut Buster

58:35

11.0 Miles
11.2 MPH
103 Watts
Lost Valley

56:46

11.5 Miles
12.2 MPH
123 Watts
Vindicator

57:01

12.2 Miles
12.8 MPH
117 Watts
Grape Stomper

56:51

12.2 Miles
12.8 MPH
116 Watts
Pyramid Mountain

56:07

13.5 Miles
14.5 MPH
118 Watts
Temple Ridge

56:43

13.5 Miles
14.3 MPH
120 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default