Karen Chammas
Anytime Fitness - Mt. Nebo Pointe
50-59
Karen Chammas
Centurion

All-time

Miles 101
Calories 3,037
Score 0

  • July 12, 2016

    19.6 Miles
    646 Calories
    0 Score
    Rides
    2.36 mi in 16:57
    2.00 mi in 11:23
    3.37 mi in 17:23
    6.98 mi in 38:25
    2.93 mi in 16:48
    2.00 mi in 8:55

  • July 5, 2016

    13.7 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 5:46
    6.74 mi in 33:12
    6.00 mi in 25:45

  • May 25, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.00 mi in 10:44

  • May 19, 2016

    11.1 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    2.36 mi in 12:21
    2.03 mi in 9:29
    3.37 mi in 17:00
    0.27 mi in 1:53
    2.03 mi in 11:57

  • May 16, 2016

    6.4 Miles
    179 Calories
    0 Score
    Rides
    1.18 mi in 7:34
    0.60 mi in 4:38
    0.25 mi in 2:04
    2.36 mi in 12:57
    2.03 mi in 12:58

  • May 12, 2016

    3.0 Miles
    80 Calories
    0 Score
    Rides
    3.00 mi in 14:29

  • May 11, 2016

    10.5 Miles
    325 Calories
    0 Score
    Rides
    0.90 mi in 10:03
    3.37 mi in 16:04
    2.91 mi in 13:39
    2.36 mi in 10:33
    1.00 mi in 4:23

  • May 9, 2016

    13.5 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 6:00
    2.91 mi in 13:39
    4.01 mi in 19:24
    0.66 mi in 4:26
    2.91 mi in 14:40
    2.03 mi in 10:03

  • May 5, 2016

    11.6 Miles
    352 Calories
    0 Score
    Rides
    0.25 mi in 3:15
    1.02 mi in 7:04
    2.93 mi in 20:00
    4.42 mi in 21:10
    2.00 mi in 9:43
    1.02 mi in 5:30

  • May 2, 2016

    9.5 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 7:29
    2.36 mi in 12:00
    2.03 mi in 10:03
    2.03 mi in 10:59
    2.04 mi in 11:45
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
AF Madness
Rule the Expresso Asphalt!
28 Jun 2016 - 26 Jul 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.7 MPH
98 Watts
Rolling Thunder

5:30

1.0 Miles
11.1 MPH
63 Watts
Redwood Dash

7:07

1.5 Miles
12.5 MPH
70 Watts
Campus Loop

9:29

2.0 Miles
12.8 MPH
79 Watts
Mini Mayhem

10:03

2.0 Miles
12.3 MPH
74 Watts
Evening Bliss

12:00

2.4 Miles
11.8 MPH
74 Watts
Rabbit Run

10:33

2.4 Miles
13.4 MPH
96 Watts
Lost Trail

13:39

2.9 Miles
12.8 MPH
88 Watts
Alpine Splash

16:48

2.9 Miles
10.5 MPH
93 Watts
Coastal Run

15:49

3.4 Miles
12.8 MPH
84 Watts
Bent Spoke

19:24

4.0 Miles
12.3 MPH
92 Watts
Fruitdale

21:10

4.4 Miles
12.5 MPH
71 Watts

Moderate

Sunday Afternoon

38:25

7.0 Miles
10.9 MPH
81 Watts
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