Dave Keirstead
YMCA - Mystic Valley
20-29
Dave Keirstead
Double Centurion Top 100 Road Warrior

All-time

Miles 477
Calories 20,415
Score 81,239

  • July 6, 2017

    11.0 Miles
    465 Calories
    0 Score
    Rides
    11.03 mi in 50:20

  • June 30, 2017

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 9:25

  • March 18, 2017

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 22:56

  • March 11, 2017

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.00 mi in 16:54

  • February 26, 2017

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 23:25

  • January 27, 2017

    11.0 Miles
    466 Calories
    0 Score
    Rides
    11.03 mi in 51:16

  • January 5, 2017

    8.4 Miles
    308 Calories
    0 Score
    Rides
    8.38 mi in 31:39
    Goal: 30 Minutes

  • December 9, 2016

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.42 mi in 10:14

  • November 30, 2016

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.05 mi in 6:19

  • November 27, 2016

    20.0 Miles
    776 Calories
    0 Score
    Rides
    20.02 mi in 1:37:44
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
224 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
103 Watts
Redwood Dash

3:51

1.5 Miles
23.0 MPH
303 Watts
Evening Bliss

9:25

2.4 Miles
14.8 MPH
113 Watts
Rabbit Run

8:36

2.4 Miles
16.3 MPH
146 Watts

Moderate

Dragon Fire

17:26

5.0 Miles
17.2 MPH
173 Watts
Billy Goat Falls

23:25

5.4 Miles
13.6 MPH
126 Watts
Broken Spoke

22:56

5.4 Miles
13.9 MPH
116 Watts
Ironhorse Rush

23:07

6.0 Miles
15.5 MPH
150 Watts
Farmers Bluff

28:44

6.9 Miles
14.4 MPH
131 Watts
Stump Puller

30:14

6.9 Miles
13.8 MPH
108 Watts

Challenging

Odyssey

28:10

7.6 Miles
16.2 MPH
176 Watts
Falcon Flight

31:39

8.4 Miles
15.8 MPH
138 Watts
Monkey Pass

31:05

9.5 Miles
18.4 MPH
208 Watts
Outlaw Rock

39:59

10.0 Miles
14.9 MPH
163 Watts
Drifters Peak

38:28

10.2 Miles
15.7 MPH
175 Watts

Extreme

Thunderball

40:29

10.7 Miles
15.8 MPH
155 Watts
Gut Buster

39:14

11.0 Miles
16.6 MPH
203 Watts
Lost Valley

47:39

11.5 Miles
14.4 MPH
158 Watts
Pyramid Mountain

49:32

13.5 Miles
16.4 MPH
151 Watts
Ascension

1:13:33

18.3 Miles
14.8 MPH
158 Watts
Savage Revenge

1:11:10

20.0 Miles
16.8 MPH
194 Watts
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