Karen Vandercook
YMCA - Monroe
30-39
Karen Vandercook
Millennium Mileage Monster

Year-to-date

Miles 15
Calories 622
Score 0

All-time

Miles 1,011
Calories 38,256
Score 0

Monthly Activity

  • January 4, 2025

    9.5 Miles
    389 Calories
    0 Score
    Rides
    9.54 mi in 34:42

  • January 1, 2025

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 21:13

  • December 23, 2024

    9.5 Miles
    388 Calories
    0 Score
    Rides
    9.54 mi in 34:44

  • December 21, 2024

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 34:47

  • December 17, 2024

    8.4 Miles
    343 Calories
    0 Score
    Rides
    7.44 mi in 28:27
    1.00 mi in 3:48

  • December 12, 2024

    9.5 Miles
    389 Calories
    0 Score
    Rides
    9.54 mi in 34:49

  • December 11, 2024

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 21:13

  • December 8, 2024

    9.5 Miles
    376 Calories
    0 Score
    Rides
    9.54 mi in 36:01

  • December 3, 2024

    7.9 Miles
    324 Calories
    0 Score
    Rides
    0.50 mi in 2:33
    7.44 mi in 28:56

  • December 2, 2024

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 29:07
Calorie Crusher
Burn 4,500 Calories
January 2025
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 10 Hours
August 2024
Road Warrior
Ride 100 miles
April 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 10
Ride of the Week: 10
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
116 Watts
Rolling Thunder

4:45

1.0 Miles
13.2 MPH
90 Watts
Redwood Dash

6:05

1.5 Miles
14.8 MPH
101 Watts
Campus Loop

8:15

2.0 Miles
14.7 MPH
106 Watts
Rabbit Run

10:19

2.4 Miles
13.7 MPH
99 Watts
Bent Spoke

15:09

4.0 Miles
15.7 MPH
145 Watts

Moderate

City Express

26:12

4.5 Miles
10.5 MPH
112 Watts
Dragon Fire

19:32

5.0 Miles
15.4 MPH
120 Watts
Billy Goat Falls

21:13

5.4 Miles
15.1 MPH
151 Watts
Broken Spoke

20:35

5.4 Miles
15.6 MPH
149 Watts
Moody Ambush

20:59

5.4 Miles
15.3 MPH
140 Watts
Oblivion

22:52

5.8 Miles
15.0 MPH
128 Watts
Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
151 Watts
Quicksilver

24:07

6.3 Miles
15.7 MPH
131 Watts
Farmers Bluff

25:07

6.9 Miles
16.5 MPH
154 Watts
Stump Puller

25:32

6.9 Miles
16.3 MPH
150 Watts
Apple Grinder

25:23

7.0 Miles
16.4 MPH
158 Watts
Sunday Afternoon

26:10

7.0 Miles
16.0 MPH
150 Watts

Challenging

Ravens Roost

29:00

7.2 Miles
15.0 MPH
139 Watts
Stormy Hollow

28:27

7.4 Miles
15.7 MPH
158 Watts
Rough Rider

29:12

8.4 Miles
17.2 MPH
168 Watts
Monkey Pass

34:42

9.5 Miles
16.5 MPH
163 Watts
Outlaw Rock

46:05

10.0 Miles
13.1 MPH
123 Watts

Extreme

Pyramid Mountain

49:48

13.5 Miles
16.3 MPH
149 Watts
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