Leslie Chow
Gold's Gym - Glen Burnie
90-99
Leslie Chow
Double Marathoner Top 100 Road Warrior

All-time

Miles 90
Calories 3,334
Score 0

  • June 23, 2016

    12.3 Miles
    444 Calories
    0 Score
    Rides
    7.22 mi in 28:09
    0.73 mi in 6:47
    4.36 mi in 28:22

  • June 22, 2016

    9.4 Miles
    367 Calories
    0 Score
    Rides
    3.37 mi in 11:58
    4.01 mi in 14:08
    2.03 mi in 9:31

  • June 21, 2016

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 27:59

  • June 16, 2016

    6.4 Miles
    235 Calories
    0 Score
    Rides
    4.42 mi in 14:24
    2.03 mi in 8:52

  • June 12, 2016

    10.3 Miles
    391 Calories
    0 Score
    Rides
    5.00 mi in 19:00
    2.93 mi in 10:54
    2.36 mi in 10:19

  • June 10, 2016

    7.9 Miles
    285 Calories
    0 Score
    Rides
    2.91 mi in 11:47
    2.36 mi in 7:57
    2.61 mi in 11:34

  • May 25, 2016

    3.2 Miles
    92 Calories
    0 Score
    Rides
    3.22 mi in 21:57

  • May 24, 2016

    6.0 Miles
    282 Calories
    0 Score
    Rides
    4.53 mi in 21:35
    1.50 mi in 6:11

  • May 20, 2016

    9.8 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    4.42 mi in 15:26
    4.42 mi in 20:46

  • May 17, 2016

    4.5 Miles
    149 Calories
    0 Score
    Rides
    1.50 mi in 5:37
    1.00 mi in 4:17
    2.03 mi in 8:33
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
179 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
168 Watts
Redwood Dash

5:37

1.5 Miles
15.8 MPH
125 Watts
Campus Loop

7:16

2.0 Miles
16.7 MPH
148 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
163 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
175 Watts
Rabbit Run

9:31

2.4 Miles
14.7 MPH
116 Watts
Lost Trail

11:47

2.9 Miles
14.8 MPH
122 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
183 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
157 Watts
Bent Spoke

14:08

4.0 Miles
16.7 MPH
174 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
177 Watts

Moderate

City Express

21:35

4.5 Miles
12.6 MPH
157 Watts
Dragon Fire

19:00

5.0 Miles
15.8 MPH
133 Watts
Apple Grinder

27:59

7.0 Miles
14.9 MPH
134 Watts

Challenging

Ravens Roost

28:09

7.2 Miles
15.4 MPH
152 Watts
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