Keyonna Graham
Retro Fitness - Woodbridge
30-39
Keyonna Graham
Biker

All-time

Miles 22
Calories 789
Score 0

  • November 7, 2019

    3.7 Miles
    136 Calories
    0 Score
    Rides
    3.73 mi in 17:23

  • August 15, 2019

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 16:06

  • May 28, 2019

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:09

  • April 18, 2019

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:15

  • April 7, 2019

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 14:47
    Goal: 1 Mile

  • March 26, 2019

    3.1 Miles
    108 Calories
    0 Score
    Rides
    3.10 mi in 15:31
    Goal: 3 Miles

  • May 13, 2016

    5.0 Miles
    188 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    4.01 mi in 18:59
Road Warrior
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November 2019
Workout Wizard
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August 2019
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May 2019
Dragon Hunter
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April 2019
Workout Wizard
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March 2019
Top 100 King of the Mountains
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May 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:09

1.0 Miles
14.9 MPH
126 Watts
Redwood Dash

6:09

1.5 Miles
14.6 MPH
97 Watts
Rabbit Run

10:15

2.4 Miles
13.9 MPH
102 Watts
Alpine Splash

16:06

2.9 Miles
10.9 MPH
88 Watts
Coastal Run

14:47

3.4 Miles
13.8 MPH
97 Watts
Catacombs

17:23

3.7 Miles
12.8 MPH
106 Watts
Bent Spoke

18:59

4.0 Miles
12.7 MPH
110 Watts
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