Shawn Kanan
30-39
Shawn Kanan
Marathoner

All-time

Miles 40
Calories 1,743
Score 0
  • August 25, 2016

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 14:12
  • August 24, 2016

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 14:22
  • August 21, 2016

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:26
  • August 12, 2016

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 14:26
    Goal: 15 Minutes
  • May 26, 2016

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 13:11
  • May 23, 2016

    5.6 Miles
    237 Calories
    0 Score
    Rides
    2.03 mi in 6:23
    1.02 mi in 3:19
    1.50 mi in 4:40
    1.00 mi in 2:41
  • May 19, 2016

    7.4 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    2.03 mi in 6:25
    4.42 mi in 13:48
  • May 18, 2016

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 17:47
Score 500K points for your chance to win $100.
August 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
280 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
189 Watts
Redwood Dash

4:40

1.5 Miles
19.1 MPH
197 Watts
Campus Loop

6:23

2.0 Miles
18.9 MPH
199 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
197 Watts
Bent Spoke

13:11

4.0 Miles
18.0 MPH
200 Watts
Fruitdale

13:48

4.4 Miles
19.2 MPH
201 Watts

Moderate

City Express

17:47

4.5 Miles
15.2 MPH
208 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
161 Watts